[nabs-l] well-described workout routines?

[Beth]

You've got a good point, though I do get sick of calisthenics.  Good
point though.
Beth

On 1/4/10, Mark J. Cadigan <kramc11 at gmail.com> wrote:
> If you design a workout plan consisting of exercises you can do at your
> house you don't even need a work out tape or something like it.
>
> Personally, I like swimming and biking. But I have to ride a tandem bike
> witch requires another person. Stationary bikes are good, but I think I get
> a much better workout riding up and down the hills near my house.
>
> If you want a good workout without leaving your house, try doing
> calisthenics, including pushups, sit-ups, and jumping jacks just to name a
> few. You don't have to spend any money, and these simple exercises will go a
> long way towards increasing your physical fitness.
>
>
> ----- Original Message -----
> From: "Beth" <thebluesisloose at gmail.com>
> To: "National Association of Blind Students mailing list"
> <nabs-l at nfbnet.org>
> Sent: Monday, January 04, 2010 1:55 PM
> Subject: Re: [nabs-l] well-described workout routines?
>
>
>> Try spinning.  Spinning works wonders on your body, and it's really
>> cool and stationary.  YOu don't have to run around or anything, and
>> the teachers are usually good about describing stuff.
>> Beth
>>
>> On 1/4/10, Hope Paulos <hope.paulos at maine.edu> wrote:
>>> Hello all. This year, one of my New Year's resolutions is to get in
>>> better
>>> shape than I have in the past. The closest gym to me is approximately 20
>>> miles away (I live on an island, in Maine). I'm wondering if any
>>> well-described workout routines exist? I've tried listening and following
>>> the exercise programs on tv, but they are not well-described.
>>> The only way I can make this student-related is that exercise relieves
>>> stress.  Can someone give me some suggestions, either on or off list?
>>> Thanks.
>>> Hope and Beignet
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>>
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