[nabs-l] well-described workout routines?

[Mark J. Cadigan]

If you design a workout plan consisting of exercises you can do at your 
house you don't even need a work out tape or something like it.

Personally, I like swimming and biking. But I have to ride a tandem bike 
witch requires another person. Stationary bikes are good, but I think I get 
a much better workout riding up and down the hills near my house.

If you want a good workout without leaving your house, try doing 
calisthenics, including pushups, sit-ups, and jumping jacks just to name a 
few. You don't have to spend any money, and these simple exercises will go a 
long way towards increasing your physical fitness.


----- Original Message ----- 
From: "Beth" <thebluesisloose at gmail.com>
To: "National Association of Blind Students mailing list" 
<nabs-l at nfbnet.org>
Sent: Monday, January 04, 2010 1:55 PM
Subject: Re: [nabs-l] well-described workout routines?


> Try spinning.  Spinning works wonders on your body, and it's really
> cool and stationary.  YOu don't have to run around or anything, and
> the teachers are usually good about describing stuff.
> Beth
>
> On 1/4/10, Hope Paulos <hope.paulos at maine.edu> wrote:
>> Hello all. This year, one of my New Year's resolutions is to get in 
>> better
>> shape than I have in the past. The closest gym to me is approximately 20
>> miles away (I live on an island, in Maine). I'm wondering if any
>> well-described workout routines exist? I've tried listening and following
>> the exercise programs on tv, but they are not well-described.
>> The only way I can make this student-related is that exercise relieves
>> stress.  Can someone give me some suggestions, either on or off list?
>> Thanks.
>> Hope and Beignet
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