[nabs-l] reply to Hope and Beignet re: exercise routine

[Annemarie Cooke]

Hi Hope, ack in the days of cassette ttpes, the folks at Western MI University did a well described set of aerobics routines for blindpeople. Not sure iif one stille xists; would you have a way to play a tape? Also, the NFB had a wonderful yohga teacher who did a well described set of poses and stretches on CD. Marc Riccabono had been in her class so try reaching out for him -- he

s in the main office in Baltimore atthe Jernigan UInstititute.

 

I will post your request on the sports and rec list and see if anyone there has resources for you.

 

PS can you afford one or two sessions with a personal trainer who understands your requirement for specigfic and detailed information? What state do you live in?