[nabs-l] reply to Hope and Beignet re: exercise routine

[Hope Paulos]

Thank you so much. I'm in Maine.
Hope and Beignet
----- Original Message ----- 
From: "Annemarie Cooke" <aec732 at msn.com>
To: <nabs-l at nfbnet.org>
Sent: Tuesday, January 05, 2010 6:02 PM
Subject: [nabs-l] reply to Hope and Beignet re: exercise routine


>
> Hi Hope, ack in the days of cassette ttpes, the folks at Western MI 
> University did a well described set of aerobics routines for blindpeople. 
> Not sure iif one stille xists; would you have a way to play a tape? Also, 
> the NFB had a wonderful yohga teacher who did a well described set of 
> poses and stretches on CD. Marc Riccabono had been in her class so try 
> reaching out for him -- he
>
> s in the main office in Baltimore atthe Jernigan UInstititute.
>
>
>
> I will post your request on the sports and rec list and see if anyone 
> there has resources for you.
>
>
>
> PS can you afford one or two sessions with a personal trainer who 
> understands your requirement for specigfic and detailed information? What 
> state do you live in?
>
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