[nabs-l] zumba

[Ashley Bramlett]

Hi all,

Anyone participated in zumba, the latin dance/fitness workout? In the other thread on body language most of us agreed dance was a great way to loosen up, learn natural appropriate movements and get some exercise. That said, zumba looks so fun, but its usually fast paced. How would you learn the moves and follow the class? Any ideas for doing it?
They offer it all the time at my rec center and health club.
Thanks.

Ashley