[nabs-l] ways to lose weight

[Kaley Jemison]

Hi Kayla, the majority of weight loss comes from changing your diet. Try giving up sodas and juices and only drink water. Eat healthier, smaller meals, and foods high in fiber. 

Sent from my iPhone

> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L <nabs-l at nfbnet.org> wrote:
> 
> What are some ways that blind people can do to lose weight? The
> exercise videos I'm finding are so visual on Youtube. Can anyone help?
> 
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