[nabs-l] ways to lose weight

[Sandra Gayer]

Hello Kayla,
There is a range of audio workouts designed for blind and partially
sighted people on a website called Blind Alive:
www.blindalive.com

They explain everything and there are no pictures or visuals of any
kind. If you don't mind spending a small amount of money, I'd
recommend it.

Very best wishes,
Sandra.

On 7/7/16, Kaley Jemison via NABS-L <nabs-l at nfbnet.org> wrote:
> Hi Kayla, the majority of weight loss comes from changing your diet. Try
> giving up sodas and juices and only drink water. Eat healthier, smaller
> meals, and foods high in fiber.
>
> Sent from my iPhone
>
>> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L <nabs-l at nfbnet.org>
>> wrote:
>>
>> What are some ways that blind people can do to lose weight? The
>> exercise videos I'm finding are so visual on Youtube. Can anyone help?
>>
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