[nabs-l] ways to lose weight

[Kayla James]

Yes, I know about diet. I'm taking the President's Challenge to try
and help and I do my best to follow the USDA's dietary guidelines.

On 7/6/16, Kaley Jemison via NABS-L <nabs-l at nfbnet.org> wrote:
> Hi Kayla, the majority of weight loss comes from changing your diet. Try
> giving up sodas and juices and only drink water. Eat healthier, smaller
> meals, and foods high in fiber.
>
> Sent from my iPhone
>
>> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L <nabs-l at nfbnet.org>
>> wrote:
>>
>> What are some ways that blind people can do to lose weight? The
>> exercise videos I'm finding are so visual on Youtube. Can anyone help?
>>
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