[nabs-l] ways to lose weight

[Suzanne Germano]

I only gave those up for part of the 12 - 16 weeks that i dieted for
competition. When trying to get into contest shape you need to eat only
unprocessed food and those that do not raise blood sugar. I did every a
free day every two weeks so i did have dairy then.

On Thursday, July 7, 2016, Kayla James via NABS-L <nabs-l at nfbnet.org> wrote:

> Don't you have to give up certain foods to do bodybuilding? Like,
> important ones like fruit and dairy.
>
> On 7/7/16, Roanna Bacchus via NABS-L <nabs-l at nfbnet.org <javascript:;>>
> wrote:
> > I like to walk on treadmill.
> >
> > Sent from my iPad
> >
> >> On Jul 7, 2016, at 8:36 AM, Suzanne Germano via NABS-L <
> nabs-l at nfbnet.org <javascript:;>>
> >> wrote:
> >>
> >> I am not totally blind but when I wanted to lose weight I changed my
> diet
> >> and then started lifting weights. I actually ended up being a top
> >> national
> >> level competitive bodybuilder. Most gyms have personal trainers that can
> >> teach you and help with the layout of the gym. Also you could get a
> >> workout
> >> partner. Most people who lift like to workout with a partner.
> >>
> >> Suzanne
> >>
> >> On Wed, Jul 6, 2016 at 11:36 PM, Kaley Jemison via NABS-L
> >> <nabs-l at nfbnet.org <javascript:;>
> >>> wrote:
> >>
> >>> Hi Kayla, the majority of weight loss comes from changing your diet.
> Try
> >>> giving up sodas and juices and only drink water. Eat healthier, smaller
> >>> meals, and foods high in fiber.
> >>>
> >>> Sent from my iPhone
> >>>
> >>>>> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L
> >>>>> <nabs-l at nfbnet.org <javascript:;>>
> >>>> wrote:
> >>>>
> >>>> What are some ways that blind people can do to lose weight? The
> >>>> exercise videos I'm finding are so visual on Youtube. Can anyone help?
> >>>>
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