[nabs-l] ways to lose weight

[Kayla James]

Don't you have to give up certain foods to do bodybuilding? Like,
important ones like fruit and dairy.

On 7/7/16, Roanna Bacchus via NABS-L <nabs-l at nfbnet.org> wrote:
> I like to walk on treadmill.
>
> Sent from my iPad
>
>> On Jul 7, 2016, at 8:36 AM, Suzanne Germano via NABS-L <nabs-l at nfbnet.org>
>> wrote:
>>
>> I am not totally blind but when I wanted to lose weight I changed my diet
>> and then started lifting weights. I actually ended up being a top
>> national
>> level competitive bodybuilder. Most gyms have personal trainers that can
>> teach you and help with the layout of the gym. Also you could get a
>> workout
>> partner. Most people who lift like to workout with a partner.
>>
>> Suzanne
>>
>> On Wed, Jul 6, 2016 at 11:36 PM, Kaley Jemison via NABS-L
>> <nabs-l at nfbnet.org
>>> wrote:
>>
>>> Hi Kayla, the majority of weight loss comes from changing your diet. Try
>>> giving up sodas and juices and only drink water. Eat healthier, smaller
>>> meals, and foods high in fiber.
>>>
>>> Sent from my iPhone
>>>
>>>>> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L
>>>>> <nabs-l at nfbnet.org>
>>>> wrote:
>>>>
>>>> What are some ways that blind people can do to lose weight? The
>>>> exercise videos I'm finding are so visual on Youtube. Can anyone help?
>>>>
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