[nagdu] Preparing for training

[Tracy Carcione]

Cindy the cougar!  Raaaahhrrr!
Tracy

> Tracy, I think that is a good assessment. TSE sends out, or did, exercises
> to strengthen your calves and the like. I always thought if the boy scout
> was cute and open minded 
 well, now, I'm waaaay too old to act like that.
> Anyway, it was a little amusing.
>
> On Sep 23, 2011, at 7:32 AM, Tracy Carcione wrote:
>
>> The only preparation for training I've ever seen is the reccomendations
>> in
>> old GDB and TSE pre-class literature advising one to get used to
>> walking,
>> the farther and faster the better.  They used to say one could get a boy
>> scout to help with this project, which always amused me.
>> I don't know if they still make these reccomendations, but it never
>> hurts
>> to get out and walk.
>> Another reccomendation is to bring good walking shoes.  One of my
>> classmates missed that bit and brought heels, and had to make a quick
>> trip
>> to the mall with the trainer to buy sneakers!  Best to bring good,
>> broken-in, walking shoes.
>> Hmmm, what do you really need to be ready for training?  Good shoes, a
>> healthy body, and an open mind, that's what I'd say.
>> Tracy
>>
>>
>>
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>
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