[NationalHarbor] Free Pre Diabetes and Diabetes Chronic Condition Class With Certificate

[Amber Woods]

Dear NFB of Maryland Members and Friends,
Please see the Information below:


*The NATIONAL HARBOR CHAPTER NFBMD WELCOMES YOU TO PARTICIPATE IN A*

* ‘FREE” DIABETES WORKSHOP *

LED BY TRAINED & EXPERIENCED LEADERS

 FUNDED BY THE MARYLAND DEPARTMENT OF DISABILITIES

*The Active Living with Diabetes evidence-based Workshop is held for six
(6) weeks, one-hour each week.  *The Workshop is community-based to help
adults manage their Type 2 diabetes or pre-diabetes.  The topics include:



Defining Diabetes                                Carbohydrate Counting

Dealing with Stress                              Addressing Low and High
Blood Sugar

Appropriate Exercise                           Healthy Eating/Menu Planning



*                                   BENEFITS:*

·       Receive Living a Healthy Life Audiobook, Mind & Relaxation and
Exercise MP3s

·       Skills to improve your health and improve your quality of life

·       Receive a Certificate of Completion



REMEMBER:

         The more you know, the better off you are in self-managing your
health!



   OPEN TO THE BLIND, THEIR FAMILY MEMBERS & CAREGIVERS



                                    For More Information and To
Register:

           Call Jackie Harley, Health Promotions Coordinator, 301-248-0039,
or

     Amber Woods, President, NFBMD, National Harbor Chapter, 301-978-6686


Thank you,


Amber Woods

President

National Harbor Chapter

National Federation of the Blind of Maryland

301-978-6686
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