[NFB-InTheKitchen] Introductionj

[ms.sunflower61 at gmail.com]

I have lots to learn!  I'm not really sure where to begin.  Ok, I think
I'll start out with pizza crust. I know cauliflower pizza crust are
available but I'm not a big fan of cauliflower. If you have recipe ideas or
resources, I would appreciate it!

Thanks so much!

Tammy 

 

From: NFB-InTheKitchen <nfb-inthekitchen-bounces at nfbnet.org> On Behalf Of
Debbe Gabe
Sent: Monday, January 17, 2022 4:06 PM
To: NFB In The Kitchen <nfb-inthekitchen at nfbnet.org>
Subject: Re: [NFB-InTheKitchen] Introductionj

 

Hi tammy, again

I eat vegan, so I also don't eat dairy, eggs, high fructose corn syrup. A
lot of the dessert things I bake call for rolled oats. They do not have
gluten if they are processed in a plant that does not also process wheat.
You might need to go to a natural food store or someplace like Whole Foods
to find rolled oats without gluten. 

As far as not using eggs is concerned. There are tons of websites with egg
free recipes. I use mashed very ripe bananas, applesauce, flax seed meal
mixed with water (1 tb flax meal with 3 tb water equals one egg), or
aquafava (the water from a can of garbanzo beans (can be used like egg
whites) You absolutely do not need butter, cheese, eggs, or cow milk for
cooking anything! And, people, as well as the earth would be much better
off without those things!

If you want recipes for specific things, let me know because I have tons.

Your in cooking

debbie

 

From: NFB-InTheKitchen <nfb-inthekitchen-bounces at nfbnet.org> On Behalf Of
ms.sunflower61 at gmail.com
Sent: Monday, January 17, 2022 9:54 AM
To: nfb-inthekitchen at nfbnet.org
Subject: [NFB-InTheKitchen] Introductionj

 

Hello!

I am so excited about this list/group!!  Smile!  I am Tammy Freitag and am
very interested in learning ways to access ingredient listings forfood
items.  I have health issues and food allergies  so it is imperative that I
know what is in my food.  I look forward to learning how to cook with the
following allergies:gluten, dairy, sugar, fructose peanut, egg & more. I
also want to learn ways to season meats & vegetables because of allergies
to garlic, onion& oregano.  Lol!  Yeah, I know this is a tall order!
Smile!

 

Excited to learn!

Tammy

 

  _____  


 
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