[Nfb-krafters-korner] OT Bline Alive

[Nella Foster]

Debbie which workout do you like best?

I was thinking about the whole body program.

Nella

-----Original Message-----
From: Nfb-krafters-korner [mailto:nfb-krafters-korner-bounces at nfbnet.org] On
Behalf Of debbie ralston via Nfb-krafters-korner
Sent: Thursday, January 26, 2017 9:18 PM
To: List for blind crafters and artists
Cc: debbie ralston
Subject: Re: [Nfb-krafters-korner] OT Bline Alive


Hi,
Yes, I have purchase all of the work outs except 1 from Blind Alive. They
are all described excellent so a blind person can follow them. Mel Scott the
owner is blind & she will do herself before they are produced. All the
excercises in the workouts are described in more detail on the web site if
you do not understand from the mp3. You can purchase mp3 download versions
or buy cd from Amazon. The  Some of them you need no equipmet & you use just
your body weight to do the workouts; while others you need dumb bell weights
or mat.  Any questions, you can either ask me or ask them direct.
Debbie
-----Original Message-----
From: Nella Foster via Nfb-krafters-korner
Sent: Thursday, January 26, 2017 8:20 PM
To: nfb-krafters-korner at nfbnet.org
Cc: Nella Foster
Subject: [Nfb-krafters-korner] OT Bline Alive

Have any of you purchased exercise programs from Blind Alive?



I was looking at their site and they have a pretty nice selection.  They say
all the exercises are described so we can follow along.



If any of you have experience with them I would love to hear about it.



Nella

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