[NFB-Seniors-Discussion] What can I do about excessive sleepiness?
Judy Jones
sonshines59 at gmail.com
Tue Jan 26 17:11:05 UTC 2021
There could be tons of factors. First of all, are you getting any exercise?
Is medication forcing sleep?
Are you eating a healthy diet of fruits, vegies, protein?
Are you taking supplements?
Have you established a disciplined daily routine that makes you get up at a
certain time?
And those are just non-medical questions. Talk to your doc.
Judy
-----Original Message-----
From: NFB-Seniors-Discussion <nfb-seniors-discussion-bounces at nfbnet.org> On
Behalf Of John J. Boyer via NFB-Seniors-Discussion
Sent: Tuesday, January 26, 2021 5:30 AM
To: NFB Seniors Division Discussion List <nfb-seniors-discussion at nfbnet.org>
Cc: John J. Boyer <john at godtouches.org>
Subject: [NFB-Seniors-Discussion] What can I do about excessive sleepiness?
Hello Everyone,
This may be a problem of old age. I am 84, going on 85, and I am sleeping
more than twelve hours per day. I am also deaf-blind and use a wheelchair.
Has anyonne else encountered this problem? What can be done about it?
You will see from my signature that I still want to be active, but sleeping
doesn't give me as much time s I want.
Thanks,
John
--
John J. Boyer, Executive Director
GodTouches Digital Ministry, Inc.
Email: john at godtouches.org
Website and blog htp://www.godtouches.org
Twitter: @godtouches
Discussion mailing list: godtouches at freelists.org
Location: Madison, Wisconsin, USA
Mission: promoting peace, love and service
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