[NFB_of_Georgia] Fwd: Angel eyes fitness schedule

[Dorothy Griffin]

Please share.

Same link for all class:

The link includes the password:

 https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09

Meeting ID: 847 4136 5238
Passcode: 924997
One tap mobile
+13017158592,,84741365238#,,,,*924997# US (Washington DC)
+13126266799,,84741365238#,,,,*924997# US (Chicago)


Monday, October 11, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glutes (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga
Mat Optional: chair, yoga block, bands

Thursday, October 14, 2021

*Chair Fitness with Fitness Tools *

Take a seat—include a few key fitness tools such as light hand weights,
bands, and/or fitness balls—and combine with fun music to enjoy this
surprisingly effective cardio workout.

Saturday, October 16, 2021

*Flex and Stretch    *

Soft, soothing music accompanies deep muscle stretching while seated in a
chair (or on the floor) to improve flexibility and movement, and prevent
injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights,
medium and light resistance bands and a chair.


-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.