[NFB_of_Georgia] Fwd: Angel eyes fitness schedule
Miracle McGauley
miracle.mcgauley89 at yahoo.com
Wed Oct 13 14:02:01 UTC 2021
What time do the Angel Eyes classes start?
Thanks,
Miracle B. McGauley
miracle.mcgauley89 at yahoo.com
912-212-5965
> On Oct 12, 2021, at 12:27 PM, Dorothy Griffin via NFB_of_Georgia <nfb_of_georgia at nfbnet.org> wrote:
>
> Please share.
>
> Same link for all class:
>
> The link includes the password:
>
> https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09
>
> Meeting ID: 847 4136 5238
> Passcode: 924997
> One tap mobile
> +13017158592,,84741365238#,,,,*924997# US (Washington DC)
> +13126266799,,84741365238#,,,,*924997# US (Chicago)
>
>
> Monday, October 11, 2021
>
> *Gutt and Butt Boost*
>
> Focusing purely on strengthening abs and glutes (core) utilizing corrective
> ab exercises and optimal breathing techniques. A combination of strength
> enhancing and muscle toning exercises will target common problem areas.
> This is not your typical ab grinding butt boosting class. This class is
> designed specifically for people that have “bulky problem abs and butt”
> with years of no success! If you have or experience a hernia, incontinence,
> irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
> fatigue and more… THIS is YOUR class!!! (30 min class) Tools Needed: Yoga
> Mat Optional: chair, yoga block, bands
>
> Thursday, October 14, 2021
>
> *Chair Fitness with Fitness Tools *
>
> Take a seat—include a few key fitness tools such as light hand weights,
> bands, and/or fitness balls—and combine with fun music to enjoy this
> surprisingly effective cardio workout.
>
> Saturday, October 16, 2021
>
> *Flex and Stretch *
>
> Soft, soothing music accompanies deep muscle stretching while seated in a
> chair (or on the floor) to improve flexibility and movement, and prevent
> injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights,
> medium and light resistance bands and a chair.
>
>
> --
> Dorothy Griffin - President
> National Federation of the Blind of Georgia
> dgriffin at nfbga.org
> 770-374-4832
>
> The National Federation of the Blind knows that blindness is not the
> characteristic that defines you or your future. Every day we raise the
> expectations of blind people, because low expectations create obstacles
> between blind people and our dreams. You can live the life you want;
> blindness is not what holds you back.
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