[NFB_of_Georgia] Fwd: Angel eyes fitness schedule

[tinaivey56 at yahoo.com]

Dorothy, Congratulations on becoming the affiliate president.  Tina

-----Original Message-----
From: NFB_of_Georgia <nfb_of_georgia-bounces at nfbnet.org> On Behalf Of Dorothy Griffin via NFB_of_Georgia
Sent: Tuesday, October 12, 2021 12:26 PM
To: NFB of Georgia List <nfb_of_georgia at nfbnet.org>
Cc: Dorothy Griffin <dgriffin at nfbga.org>
Subject: [NFB_of_Georgia] Fwd: Angel eyes fitness schedule

Please share.

Same link for all class:

The link includes the password:

 https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09

Meeting ID: 847 4136 5238
Passcode: 924997
One tap mobile
+13017158592,,84741365238#,,,,*924997# US (Washington DC) 
+13126266799,,84741365238#,,,,*924997# US (Chicago)


Monday, October 11, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glutes (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga Mat Optional: chair, yoga block, bands

Thursday, October 14, 2021

*Chair Fitness with Fitness Tools *

Take a seat—include a few key fitness tools such as light hand weights, bands, and/or fitness balls—and combine with fun music to enjoy this surprisingly effective cardio workout.

Saturday, October 16, 2021

*Flex and Stretch    *

Soft, soothing music accompanies deep muscle stretching while seated in a chair (or on the floor) to improve flexibility and movement, and prevent injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights, medium and light resistance bands and a chair.


--
Dorothy Griffin - President
National Federation of the Blind of Georgia dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the characteristic that defines you or your future. Every day we raise the expectations of blind people, because low expectations create obstacles between blind people and our dreams. You can live the life you want; blindness is not what holds you back.
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