[NFB_of_Georgia] Fwd: Angel eyes fitness schedule

[Richard Corey]

Whats going on here?
Ricky

> On Oct 13, 2021, at 10:23 AM, Meadows, Vanessa via NFB_of_Georgia <nfb_of_georgia at nfbnet.org> wrote:
> 
> Hello,
> 
> Please read the entire email. The times are there. The days are Monday, Thursday and Saturday.
> 
> Vanessa
> 
> On 10/13/2021 10:02 AM, Miracle McGauley via NFB_of_Georgia wrote:
>> What time do the Angel Eyes classes start?
>> 
>> Thanks,
>> Miracle B. McGauley
>> miracle.mcgauley89 at yahoo.com
>> 912-212-5965
>> 
>>> On Oct 12, 2021, at 12:27 PM, Dorothy Griffin via NFB_of_Georgia <nfb_of_georgia at nfbnet.org> wrote:
>>> 
>>> Please share.
>>> 
>>> Same link for all class:
>>> 
>>> The link includes the password:
>>> 
>>> https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09
>>> 
>>> Meeting ID: 847 4136 5238
>>> Passcode: 924997
>>> One tap mobile
>>> +13017158592,,84741365238#,,,,*924997# US (Washington DC)
>>> +13126266799,,84741365238#,,,,*924997# US (Chicago)
>>> 
>>> 
>>> Monday, October 11, 2021
>>> 
>>> *Gutt and Butt Boost*
>>> 
>>> Focusing purely on strengthening abs and glutes (core) utilizing corrective
>>> ab exercises and optimal breathing techniques. A combination of strength
>>> enhancing and muscle toning exercises will target common problem areas.
>>> This is not your typical ab grinding butt boosting class. This class is
>>> designed specifically for people that have “bulky problem abs and butt”
>>> with years of no success! If you have or experience a hernia, incontinence,
>>> irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
>>> fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga
>>> Mat Optional: chair, yoga block, bands
>>> 
>>> Thursday, October 14, 2021
>>> 
>>> *Chair Fitness with Fitness Tools *
>>> 
>>> Take a seat—include a few key fitness tools such as light hand weights,
>>> bands, and/or fitness balls—and combine with fun music to enjoy this
>>> surprisingly effective cardio workout.
>>> 
>>> Saturday, October 16, 2021
>>> 
>>> *Flex and Stretch    *
>>> 
>>> Soft, soothing music accompanies deep muscle stretching while seated in a
>>> chair (or on the floor) to improve flexibility and movement, and prevent
>>> injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights,
>>> medium and light resistance bands and a chair.
>>> 
>>> 
>>> -- 
>>> Dorothy Griffin - President
>>> National Federation of the Blind of Georgia
>>> dgriffin at nfbga.org
>>> 770-374-4832
>>> 
>>> The National Federation of the Blind knows that blindness is not the
>>> characteristic that defines you or your future. Every day we raise the
>>> expectations of blind people, because low expectations create obstacles
>>> between blind people and our dreams. You can live the life you want;
>>> blindness is not what holds you back.
>>> _______________________________________________
>>> NFB_of_Georgia mailing list
>>> NFB_of_Georgia at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/nfb_of_georgia_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for NFB_of_Georgia:
>>> http://nfbnet.org/mailman/options/nfb_of_georgia_nfbnet.org/miracle.mcgauley89%40yahoo.com
>> 
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> -- 
> Vanessa Meadows GLS-Atlanta Assistant Manager -------------------------------------------------------------------------------- Georgia Library Service for the Blind and Print Disabled First Floor One Margaret Mitchell Square NW Atlanta, GA 30303 (404) 657-1452 or 1-800-248-6701 | vmeadows at georgialibraries.org <mailto:vmeadows at georgialibraries.org> Fax 404-657-1459 Get the latest news on how GLS is making an impact in our communities.
> 
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