[NFB_of_Georgia] Fwd: Angel Eyes Fitness and Nutrition Weekly Class 01- 24 to 01-29

[Dorothy Griffin]

---------- Forwarded message ---------
From: Vanessa Meadows <vmeadows at nfbga.org>
Date: Mon, Jan 17, 2022 at 12:15 PM
Subject: Fwd: Angel Eyes Fitness and Nutrition Weekly Class 01- 24 to 01-29
To:


Hello everyone,

Please share this information.

Thank you,

Vanessa


-------- Forwarded Message --------
Subject: Angel Eyes Fitness and Nutrition Weekly Class 01- 24 to 01-29
Date: Sun, 16 Jan 2022 20:21:35 -0500
From: Angel Eyes Fitness and Nutrition
<angeleyesfitnessandnutrition at gmail.com>
<angeleyesfitnessandnutrition at gmail.com>
To: Meadows, Vanessa <vmeadows at nfbga.org> <vmeadows at nfbga.org>

Hi Vanessa,

Please distribute with the weekly NFB mailing. Thank you in advance for
your support.

Please find below the reoccurring Zoom link and dial in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

Join Zoom Every Mondays, 6:30pm - 7pm EST(30 min class) , Thursdays 12pm -
1pm EST and Saturday, from 12pm – 1pm EST

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09

Meeting ID: 819 5937 2540

Passcode: 444082

One tap mobile

+13126266799,,81959372540#,,,,*444082# US (Chicago)

+19294362866,,81959372540#,,,,*444082# US (New York)

Monday, January 24, 2022

Gutt and Butt Boost

Focusing purely on strengthening abs and glutes (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!! (30 min class)  Tools Needed: Yoga
Mat Optional: chair, yoga block, bands

Thursday, January 27, 2022

Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. (1 hour class) Tools needed: Ballet Barre or stable
chair, non-slip floor, bare foot or yoga sock.

Saturday, January 29, 2022

Kickboxing

This medium to high intensity workout set to music that will get you PUMPED
challenges the beginner and elite athlete alike. Build stamina, improve
coordination and flexibility,and burn calories as you build lean muscle
with this fun and challenging workout. (45 min class)
Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org



-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.