[NFB_of_Georgia] Fwd: Angel Eyes Class Schedule

[Dorothy Griffin]

Information for you.

---------- Forwarded message ---------
From: Vanessa Meadows <vmeadows at nfbga.org>
Date: Sun, Jul 24, 2022 at 3:33 PM
Subject: Fwd: Angel Eyes Class Schedule
To:





-------- Forwarded Message --------
Subject: Angel Eyes Class Schedule
Date: Wed, 20 Jul 2022 11:40:41 -0400
From: Angel Eyes Fitness and Nutrition
<angeleyesfitnessandnutrition at gmail.com>
<angeleyesfitnessandnutrition at gmail.com>

Good morning,
Please distribute our schedule. Thank you for your continued support in our
organization. The reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes are listed below. The class schedule and class
descriptions are listed under the Zoom Link. For more information please
visit our website www.angeleyesfitnessandnutrition.org or contact
678-374-9302 via text or call.
*Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm
- 1 pm EST, and Saturday, from 12 pm – 1 pm EST*
https://us02web.zoom.us/j/83283029652?pwd=Ej9I9KwpHxO0MJbJso5KKXR7Ifpfa0.1
Meeting ID: 832 8302 9652
Passcode: 312832
One tap mobile
+13017158592,,83283029652#,,,,*312832# US (Washington DC)
+13126266799,,83283029652#,,,,*312832# US (Chicago)

Dial by your location
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
        +1 646 931 3860 US
        +1 929 436 2866 US (New York)

Thursday, July 21

*AE Dance Fitness with Weights*

A clear, simplified movement to fun, upbeat rhythms makes for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles poppin’ and body will get movin’. (1 hour)

Saturday, July 23

*Werk it! Walking Fitness*

Let’s Walk and Werk off those lbs and fat in this powerful all-in-one
Walking Fitness Class. This cardio,fat-burning, muscle-conditioning, and
stretching workout will help strengthen and sculpt your body. So let’s walk
and werk while boosting energy levels and super-charging your upper and
lower body.

Monday, July 25

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat

 Thursday, July 28

Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. (1 hour class) Tools needed: Ballet Barre or stable
chair, non slip floor, bare foot or yoga sock.

Saturday, July 30

*Angel Eyes Kickboxing*

This medium to high intensity workout set to music that will get you PUMPED
challenges the beginner and elite athlete alike. Build stamina, improve
coordination and flexibility,and burn calories as you build lean muscle
with this fun and challenging workout. (45 min class)


Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org

-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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