[NFB_of_Georgia] Fwd: Angel Eyes Class Schedule

[Dorothy Griffin]

Angel Eyes Fitness And Nutrition for this week.
---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Fri, Jun 17, 2022 at 7:00 AM
Subject: Angel Eyes Class Schedule
To:


Good morning,
Please distribute our schedule. Thank you for your continued support in our
organization. The reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes are listed below. The class schedule and class
descriptions are listed under the Zoom Link. For more information please
visit our website www.angeleyesfitnessandnutrition.org or contact
678-374-9302 via text or call.

*Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm
- 1 pm EST, and Saturday, from 12 pm – 1 pm EST*
The link includes the password:
https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09
Meeting ID: 819 5937 2540
Passcode: 444082
One tap mobile
+13126266799,,81959372540#,,,,*444082# US (Chicago)
+19294362866,,81959372540#,,,,*444082# US (New York)

Saturday, June 18

*Angel Eyes Kickboxing*

This medium to high-intensity workout set to music that will get you PUMPED
challenges the beginner and elite athlete alike. Build stamina, improve
coordination and flexibility, and burn calories as you build lean muscle
with this fun and challenging workout.

Monday, June 20

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat

Tuesday, June 21

*Tai Chi w/ Instructor Jeff Colglazier*

Tai Chi is an ancient Chinese practice, tai chi is one of the most
effective exercises for health of mind and body. Tai chi improves muscular
strength, flexibility, fitness, improves immunity, relieves pain and
improves quality of life. Flexibility exercises enable people to move more
easily, and facilitate circulation of body fluid and blood, which enhance
healing. In addition to these components, tai chi movements emphasize
weight transference to improve balance and prevent falls.

 Thursday, June 23

*Werk it! Walking Fitness*

Let’s Walk and Werk off those lbs and fat in this powerful all-in-one
Walking Fitness Class. This cardio,fat-burning, muscle-conditioning, and
stretching workout will help strengthen and sculpt your body. So let’s walk
and werk while boosting energy levels and super-charging your upper and
lower body.

Saturday, June 25

*Angel Eyes Circuit*

This Challenging circuit/interval training workout yet safe workout says
goodbye to run-of-the-mill workout routines and hello to exciting movement
to achieve real fitness and nutritional goals. Optional Tools: 1-2 lbs. and
2-3 lbs. set of small hand weights, medium, and light resistance bands, and
a chair. Water Bottles can also be used.

Monday, June 27

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat

 Thursday, June 30

Angel Eyes Pilates with Chair Option

Life is but a balancing act right? So let’s work on that balance together
with Pilates. A low impact class with endurance (repeat) movements that
focuses on improving flexibility, core strength (lower back, hip, and
abdominal muscles) and body awareness. Pilates emphasizes proper postural
alignment, core strength, and muscle balance. (1 hour)


Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org

-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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