[NFB_of_Georgia] Fwd: Angel Eyes Fitness and Nutrition Weekly Class 05-09 to 05-14

[Dorothy Griffin]

It is May 1 time to get your exercise on for the summer!

---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Sun, May 1, 2022 at 3:10 PM
Subject: Angel Eyes Fitness and Nutrition Weekly Class 05-09 to 05-14
To: Dorothy Griffin <dgriffin at nfbga.org>


Hi Dorothy, Please distribute with the weekly NFB mailing. Thank you in
advance for your support.

Please find below the reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm -
1 pm EST, and Saturday, from 12 pm – 1 pm EST

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09

Meeting ID: 819 5937 2540

Passcode: 444082

One tap mobile

+13126266799,,81959372540#,,,,*444082# US (Chicago)

+19294362866,,81959372540#,,,,*444082# US (New York)


Monday, May 9

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have "bulky problem abs and butt"
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more... THIS is YOUR class!!!  Tools Needed: Yoga Mat


Thursday, May 12

Angel Eyes Circuit

This Challenging circuit/interval training workout yet safe workout says
goodbye to run-of-the-mill workout routines and hello to exciting movement
to achieve real fitness and nutritional goals. Optional Tools: 1-2 lbs. and
2-3 lbs. set of small hand weights, medium and light resistance bands and a
chair. Water Bottles can also be used.


Saturday, May 14

Angel Eyes Pro Boxing Fit

Fitness this program instructs in boxing's rhythmic movements while
incorporating various strength and conditioning training to make for a
complete workout. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand
weights, medium and light resistance bands and a chair,boxing gloves and
boxing bag. Water bottles can also be used as weight.

Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org

-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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