[Nfbf-l] Stress management seminar

Sat May 12 00:58:13 UTC 2018

Dear Sherri,

You will truly be missed. I am not sure about recording the seminar but it’s a possibility. Wishing you a safe and wonderful trip. Enjoy your family.

Love and hugs to you,
Merry 

Sent from my iPad

> On May 11, 2018, at 3:12 PM, Sherri Brun via Nfbf-l <nfbf-l at nfbnet.org> wrote:
> 
> I sure wish I could be there.  I need all the stress relief I can get.  Are
> you going to record it?  Thanks.
> Sherri
> 
> -----Original Message-----
> From: Nfbf-l [mailto:nfbf-l-bounces at nfbnet.org] On Behalf Of Merry Schoch
> via Nfbf-l
> Sent: Wednesday, May 09, 2018 12:43 PM
> To: 'NFB of Florida Internet Mailing List' <nfbf-l at nfbnet.org>
> Cc: Merry Schoch <merrys at verizon.net>
> Subject: [Nfbf-l] Stress management seminar
> 
> Hello Florida Federation Family,
> 
> 
> 
> Just a little information regarding the Stress Relief seminar. The first 25
> people in the door will receive a gift to support one coping technique/skill
> for stress and anxiety management that will be taught during the seminar.
> All participants will receive a ticket to win a stress relief basket. Below
> you will find 101 ways to help with managing stress; however, what you'll
> learn during the seminar are  some of the  skills/techniques I teach  my
> client to manage stress and anxiety.
> 
> 
> 
> I am looking forward to seeing you all in 17 days! Find the 101 ways below
> my signature.
> 
> 
> 
> With warmest regards,
> 
> Merry Schoch, LCSW
> 
> 
> 
> 101 WAYS TO COPE WITH STRESS
> 
> 
> 
> get up 15 minutes earlier
> 
> prepare for the morning the night before
> 
> avoid tight fitting clothes
> 
> avoid relying on chemical aids
> 
> set appointments ahead
> 
> don't rely on your memory...write it down
> 
> practice preventative maintenance
> 
> make duplicate keys
> 
> say no more often
> 
> set priorities in your life
> 
> avoid negative people
> 
> use time wisely
> 
> simplify meal times
> 
> always make copies of important papers
> 
> anticipate your needs
> 
> repair anything that doesn't work properly
> 
> ask for help with the jobs you dislike
> 
> break large tasks into bite size portions
> 
> look at problems as challenges
> 
> look at challenges differently
> 
> unclutter your life
> 
> smile
> 
> be prepared for rain
> 
> tickle a baby
> 
> pet a friendly dog/cat
> 
> be okay with not knowing  all the answers
> 
> look for the silver lining
> 
> say something nice to someone
> 
> teach a kid to fly a kite
> 
> walk in the rain
> 
> schedule play time into every day
> 
> take a bubble bath
> 
> be aware of the decisions you make
> 
> believe in you
> 
> stop saying negative things to yourself
> 
> visualize yourself winning
> 
> develop your sense of humor
> 
> stop thinking tomorrow will be better today
> 
> have goals for yourself
> 
> dance a jig
> 
> ask a friend for a hug
> 
> look up at the stars
> 
> practice breathing slowly
> 
> learn to whistle a tune
> 
> read a poem
> 
> listen to a symphony
> 
> watch a ballet
> 
> read a story curled up in bed
> 
> do a brand new thing
> 
> stop a bad habit
> 
> buy yourself a flower
> 
> take stock of your achievements
> 
> find support from others
> 
> ask someone to be your "vent-partner"
> 
> do it today
> 
> work at being cheerful and optimistic
> 
> put safety first
> 
> do everything in moderation
> 
> pay attention to your appearance
> 
> strive for excellence, not perfection
> 
> stretch your limits a little each day
> 
> look at a work of art
> 
> hum a jingle
> 
> maintain your weight
> 
> plant a tree
> 
> feed the birds
> 
> practice grace under pressure
> 
> stand up and stretch
> 
> always have a plan "B"
> 
> learn a new doodle
> 
> memorize a joke
> 
> be responsible for your feelings
> 
> learn to meet your own needs
> 
> become a better listener
> 
> know your limitations and let others know them too
> 
> tell someone to have a good day in pig Latin
> 
> throw a paper airplane
> 
> exercise every day
> 
> learn the words to new song
> 
> get to work early
> 
> clean out one closet
> 
> play patty cake with a toddler
> 
> go on a picnic
> 
> take a different route to work
> 
> leave work early (with permission)
> 
> put air freshener in your car
> 
> watch a movie and eat popcorn
> 
> write a note to a far away friend
> 
> go to a ball game and scream
> 
> cook a meal and eat it by candlelight
> 
> recognize the importance of unconditional  love
> 
> remember that stress is an attitude
> 
> keep a journal
> 
> practice a monster smile
> 
> remember you always have options
> 
> have a support network of people, places  and things
> 
> quit trying to "fix" other people
> 
> get enough sleep
> 
> talk less and listen more
> 
> freely praise other people
> 
> relax 
> 
> take each day at a time..you have the rest of your life to live
> 
> 
> 
> 
> 
> 
> 
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