[Nfbkpbc] KABA Yoga Classes

[Nickie]

-----Original Message-----
From: kenneth [mailto:kennethwj at insightbb.com]
Sent: Sunday, April 11, 2010 5:51 PM
To: Jones, Maria; Melanie; Perry, David; Smith, Linda; Saylor, Sarah; Don
Cronk; Jones, Kenny; Jamie Weedman; Brown, Stephanie; Norman Balot; Tim
Davis; Greg Gatton; Mike Gatton; Connie Hill; Reni Jackson; Brian Mullins;
Nickie Pearl; Lonnie Swafford; Adam Ruschival;
prestina.bacala at jefferson.kyschools.us; NFB of Kentucky Internet Mailing
List; ksbalum at yahoogroups.com; kygoalball at yahoogroups.com
Subject: KABA Judo Classes


Hello,

Below and attached are descriptions of introductory judo classes that will
be sponsored by the Kentucky Association of Blind Athletes (KABA).  These
classes will be taugh by Linda Smith, a retired KSB staff member and current
board member of KABA, as well as other qualified instructors. These three
week introductory courses cost only a minimum of $10 for blind and visually
impaired participatns and $20 for their normally sighted family members and
friends. This is a tremendous bargain.  Yoga instruction typically cost much
more. KABA also requests individuals become members.  Membership is only $5
for children under age 18 and $10 for adults.

Yoga instruciton will be held at Orbis.  This is Ms. Smith's studio located
on the third floor of the Clifton Center, conveniently located at 2117 Payne
Street.

Please contact Kenny Jones by email or by telephone at 502-897-1583 ext. 258
if you have questions or if you are interested in participating.  The
deadline to register is Saturday, May 1.  Stay tuned for additional
informaiton including the benefits of yoga and how to come prepared for
class.

Please share this infomraiton thorugh any additional appropriate
distributions lists..


Kentucky Association of Blind Athletes



Yoga Classes

Saturday, May 8, 15 and 22



A series of exploratory yoga classes will be offered Saturday, May 8, 15 and
22.  Participants may come and try each level to see where they would like
to begin.  You may come to any or all of the classes to try them out and see
where you can best begin your yoga journey.



11:00   Level I



This level is appropriate for those who are generally physically inactive
and/or for those who may have physical limitations or health concerns.



This class will focus on relaxation techniques, breathing, restorative yoga,
gentle stretching and guided meditation techniques.  Participants will work
on the floor, both lying down and seated and sitting in chairs.



No prior experience is necessary.





12:00    Level  2



This class is appropriate for those who are moderately active and who have
little or no prior experience in yoga.  The class will include basic
standing and seated yoga postures, as well as basic breathing and relaxation
techniques.



No prior experience necessary.



1:00      Level 3



This level is appropriate for those who are more active and/or for those who
have some experience with yoga.  Emphasis will be on yoga technique in
standing and seated postures and will be taught on a more challenging level.
Guided relaxation and breathing will also be included.



Prior experience is not necessary, but class will be taught at a more
challenging level.
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