[Nfbkpbc] KABA Yoga Classes

[kenneth]

Hello,

KABA makes every attempt to include all stakeholders when scheduling 
activities.  Unfortunately due to a misunderstanding, we were not aware that 
the NFBk Spring Luncheon may have been scheduled on the first day we plan to 
provide yoga classes.  Please do not prevent you from trying these 
introductory classes if interested.  KABA welcomes your participation the 
second and third week.

Thanks!
----- Original Message ----- 
From: "Nickie" <njp at insightbb.com>
To: "NFB of Kentucky Parents of Blind Children List" <nfbkpbc at nfbnet.org>; 
"NFBK List" <nfbk at nfbnet.org>
Sent: Sunday, April 11, 2010 8:18 PM
Subject: [Nfbkpbc] KABA Yoga Classes


>
> -----Original Message-----
> From: kenneth [mailto:kennethwj at insightbb.com]
> Sent: Sunday, April 11, 2010 5:51 PM
> To: Jones, Maria; Melanie; Perry, David; Smith, Linda; Saylor, Sarah; Don
> Cronk; Jones, Kenny; Jamie Weedman; Brown, Stephanie; Norman Balot; Tim
> Davis; Greg Gatton; Mike Gatton; Connie Hill; Reni Jackson; Brian Mullins;
> Nickie Pearl; Lonnie Swafford; Adam Ruschival;
> prestina.bacala at jefferson.kyschools.us; NFB of Kentucky Internet Mailing
> List; ksbalum at yahoogroups.com; kygoalball at yahoogroups.com
> Subject: KABA Judo Classes
>
>
> Hello,
>
> Below and attached are descriptions of introductory judo classes that will
> be sponsored by the Kentucky Association of Blind Athletes (KABA).  These
> classes will be taugh by Linda Smith, a retired KSB staff member and 
> current
> board member of KABA, as well as other qualified instructors. These three
> week introductory courses cost only a minimum of $10 for blind and 
> visually
> impaired participatns and $20 for their normally sighted family members 
> and
> friends. This is a tremendous bargain.  Yoga instruction typically cost 
> much
> more. KABA also requests individuals become members.  Membership is only 
> $5
> for children under age 18 and $10 for adults.
>
> Yoga instruciton will be held at Orbis.  This is Ms. Smith's studio 
> located
> on the third floor of the Clifton Center, conveniently located at 2117 
> Payne
> Street.
>
> Please contact Kenny Jones by email or by telephone at 502-897-1583 ext. 
> 258
> if you have questions or if you are interested in participating.  The
> deadline to register is Saturday, May 1.  Stay tuned for additional
> informaiton including the benefits of yoga and how to come prepared for
> class.
>
> Please share this infomraiton thorugh any additional appropriate
> distributions lists..
>
>
> Kentucky Association of Blind Athletes
>
>
>
> Yoga Classes
>
> Saturday, May 8, 15 and 22
>
>
>
> A series of exploratory yoga classes will be offered Saturday, May 8, 15 
> and
> 22.  Participants may come and try each level to see where they would like
> to begin.  You may come to any or all of the classes to try them out and 
> see
> where you can best begin your yoga journey.
>
>
>
> 11:00   Level I
>
>
>
> This level is appropriate for those who are generally physically inactive
> and/or for those who may have physical limitations or health concerns.
>
>
>
> This class will focus on relaxation techniques, breathing, restorative 
> yoga,
> gentle stretching and guided meditation techniques.  Participants will 
> work
> on the floor, both lying down and seated and sitting in chairs.
>
>
>
> No prior experience is necessary.
>
>
>
>
>
> 12:00    Level  2
>
>
>
> This class is appropriate for those who are moderately active and who have
> little or no prior experience in yoga.  The class will include basic
> standing and seated yoga postures, as well as basic breathing and 
> relaxation
> techniques.
>
>
>
> No prior experience necessary.
>
>
>
> 1:00      Level 3
>
>
>
> This level is appropriate for those who are more active and/or for those 
> who
> have some experience with yoga.  Emphasis will be on yoga technique in
> standing and seated postures and will be taught on a more challenging 
> level.
> Guided relaxation and breathing will also be included.
>
>
>
> Prior experience is not necessary, but class will be taught at a more
> challenging level.
>


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