[nfbmi-talk] {Disarmed} Fw: A crunchy way to get glowing skin

[Martha Moore]

 Sharing.. Martha Moore, MPA, DTMEmbrace Today and be a Change Agent

      On Thursday, July 9, 2015 4:54 PM, RealAge by Sharecare <health at realage-mail.com> wrote:
   

  Sharecare - Helping People Grow Younger Every Day!#yiv0765957229 * {}#yiv0765957229 #yiv0765957229 #yiv0765957229 .yiv0765957229appleFixGray a {color:#333333;text-decoration:none;}#yiv0765957229 #yiv0765957229 .yiv0765957229appleFixBlack a {color:#000000;text-decoration:none;}#yiv0765957229 #yiv0765957229 .yiv0765957229appleFixWhite a {color:#ffffff;text-decoration:none;}#yiv0765957229 @media screen and (max-width:640px){#yiv0765957229 #yiv0765957229 body {width:100%;min-width:100%;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229marginfix {}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229full-width-outer-container {width:480px !important;min-width:320px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229full-width-inner-container {width:300px !important;min-width:300px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229full-width-content {width:100% !important;min-width:100% !important;}#yiv0765957229 body .filtered99999 td.yiv0765957229section-wrapper {padding-left:10px !important;padding-right:10px !important;}#yiv0765957229 body .filtered99999 td.yiv0765957229section-wrapper-toppadding {padding-top:20px !important;padding-left:10px !important;padding-right:10px !important;}#yiv0765957229 body .filtered99999 td.yiv0765957229section-wrapper-toppadding-leftpadding {padding-top:20px !important;padding-left:10px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229date-align-top-left {padding-left:140px !important;text-align:center;}#yiv0765957229 body .filtered99999 .yiv0765957229date-top-padding {padding-top:20px !important;text-align:center;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229align-top-left {padding-left:155px !important;text-align:center;width:auto !important;}#yiv0765957229 body .filtered99999 .yiv0765957229top-padding-40 {padding-top:20px !important;text-align:center;width:auto !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229right-left-padding {padding-left:20px !important;padding-right:15px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229hero-align-top-left {}#yiv0765957229 body .filtered99999 .yiv0765957229hero-top-padding {padding-top:270px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229hero-padding-left {padding-left:15px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229hide {display:none;width:0px !important;height:0px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229show-headlines {display:block;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229title-font-size {font-size:22px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229title-font-size-30 {font-size:30px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229copy-font-size {font-size:18px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229button-font-size {font-size:18px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229button {padding-top:10px !important;padding-bottom:10px !important;text-align:center;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229tout-stack {display:block;width:100% !important;}#yiv0765957229 body .filtered99999 .yiv0765957229center-touts {padding-left:55px !important;padding-top:20px !important;padding-right:55px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229tout-bottom-padding {padding-bottom:20px !important;border-bottom:1px solid #e6e4e5 !important;}#yiv0765957229 body .filtered99999 .yiv0765957229tout-img-padding {padding-top:20px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229ql-boder-0 {border-top:0px !important;}#yiv0765957229 body .filtered99999 .yiv0765957229left-top-border-0 {border-left:0px !important;}#yiv0765957229 #yiv0765957229 body .filtered99999 .yiv0765957229center-align {padding-left:140px !important;}} 
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| Top picks for you: Veggie snack for radiant skin, 5 stay-cool moves and 4 tick stoppers |

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| JULY 9, 2015 | Not showing e-mail properly? View online. |

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| Video Newsletter |  |

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|   Craving Radiant Skin? Munch On This 
 Touted for its renewing power, cucumbers may work just as well in your body as on! | 
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| Calm your gut with this late-night whole grain snack. |  |

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| Want better slumber? Reset sleep rhythms by doing this for a week. |  |

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| See which diet heart disease experts say may be key in preventing high blood pressure. |  |

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 Too Hot to Move?
Try these 5 stay-cool summer workouts.
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 It's Tick Season!
Avoid Lyme disease with 4 simple steps.
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| Smart Way to Take Your Calcium 
 For best results, take calcium at this time. |

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| BBQ Cancer Risks
 Use these 4 tips to keep your summer cookout safe. |

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| Goodbye, Fine Lines 
 Tired of seeing wrinkled, aging skin? Eat this more often. |

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