[Nfbmo] NFCMO: Music is a great way to get steps

[Gene Coulter]

Daniel is right! I just walked several thousand steps barely noticing it 
while listening to "ancient music" as my grandson would call it; Upbeat 
songs from Bill Haley, Buddy,Holly, ELO, Doobie Brothers and Blondie for 
example.
Now that I am sitting down I can feel what I did 11,000 steps by Noon; I 
doubt I'll do that many before Noon ever again!
Gene
-----Original Message----- 
From: Daniel Garcia via Nfbmo
Sent: Saturday, June 10, 2017 12:07 PM
To: NFB of Missouri Mailing List (nfbmo at nfbnet.org)
Cc: Daniel Garcia
Subject: [Nfbmo] NFCMO: Music is a great way to get steps

At the end of April Jeff and I were walking in Macken Park in North Kansas 
City to get our steps. What really helped me keep up with him is music. He 
had Pandora on his phone and we were walking to the beat of the Dance Cardio 
station. After that, I downloaded it to my phone and am also walking to the 
Dance Cardio beat. Try listening to music when doing your steps. As long as 
you don't do it when crossing a street, it is a great way to get higher step 
counts.

Regards

Daniel


_______________________________________________
Nfbmo mailing list
Nfbmo at nfbnet.org
http://nfbnet.org/mailman/listinfo/nfbmo_nfbnet.org
To unsubscribe, change your list options or get your account info for Nfbmo:
http://nfbnet.org/mailman/options/nfbmo_nfbnet.org/escoulter%40centurytel.net