[NFBNJ] Yoga classes from home

[joe ruffalo]

Greetings to all!
With the next days home, please review and share the following.
Received from Linda Melendez, NFBNJ, President of the Sports and Recreation 
Division.
Linda received from Debbie Azzarone, editor of the BlindVine.
Note: While at home, a great opportunity to start your spring cleaning and 
please remember the GreenDrop program.

For pick up, please call 1 888 610 4632

Warmly,
Joe

From: Linda Melendez
Sent: Monday, March 16, 2020 8:26 PM
To: Joseph Ruffalo
Subject: Yoga classes from home

Greetings Joe:



I received the following email from Debbie Azzarone. Please distribute to 
the NFBNJ distribution list.



Thank you,

Linda Melendez, President

NFBNJ Sports and Recreation Division



****

Yesterday we gave you a way to go to the opera without leaving home. That 
was the musical therapy contribution to our “Stay at Home” Blind Vine Health 
and Wellness Program”.

Music is food for the soul, and can calm the savage beast who has just spent 
all day fighting someone for the last roll of toilet paper.



Today, Jackie has sent us a way to sooth both mind and spirit with options 
for Meditation and or Yoga from home.



Some of these below are free, and some require membership.



Dear Students,



As we observe the practice of social distancing, we are pleased to offer a 
full variety of classes and workshops this week. This email contains 
schedules for the following:



Meditation Circles and Japa Meditation By Phone

Virtual Yoga Classes via Live Stream Video

Bach Remedies for Peace and Emotional Balance By Phon

Introduction to Meditation By Phone





Please scroll below for additional information on each offering.



Meditation Circles and Japa Meditation



~Offered by phone~



Open to all, no registration required.



Monday, Wednesday and Friday



at 8:00 am and 8:00 pm



Call 515-604-9755 and when prompted,



enter Access Code 279558#



Learn More



Virtual Yoga Classes via Live Stream Video



For Members Only ~ New Members Welcome, please call the office to join. 
One-Week memberships available!



Membership Information



Class Schedule for week of March 16:



(All classes will run approximately 40 minutes)



Monday 9:30 am Michele



Tuesday 9:30 am Michele



Tuesday 5:30 pm Sara



Wednesday 9:30 am Sara



Thursday 9:30 am Michele



Thursday 5:30 pm Sara



Friday 9:30 am Michele





To sign up to join a class, please reply to this email, (or send an email to 
RoyalYoga at embarqmail.com) and request a link. Important: Your email request 
must be received at least 30 minutes prior to the class start time, in order 
to ensure that you receive the link in time to join.



It is only necessary to send one request for the week. We will then email 
you a link each time there is a class. The link for each class will be sent 
sometime after the previous class has been completed.



How to Join a Class



Introduction to Bach Remedies for Emotional Balance; Peace of Spirit, Mind 
and Body



~Offered by phone~



Open to All



Are your emotions running high during these times?



Would you like to decrease feelings of panic, anxiety or fear?



Would you like to become more emotionally balanced?



You deserve peace of spirit, mind and body!



Learn more



Tuesdays March 17, 24 and 31



8:00 - 8:30 pm



$35 for 3-class series



Advance Registration required - please call the office by 7:00 pm Tuesday to 
receive call-in information.



Introduction to Meditation



~Offered by phone~



Open to all, no registration required.



Wednesday 8:30 pm

Call 425-436-6200 and when prompted,

enter Access Code 142864#



Learn more

We are grateful to be able to continue to serve you during this time. 
Wishing everyone continued health and peace.



The School of Royal Yoga

908-879-9648





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