[NFBNJ] {Spam?} Vision Loss Alliance of New Jersey Fall 2020 Virtual Classes

[joe ruffalo]

Greetings To all!

All info is below.

Please share with others.

Joe

We care. We share. We grow. We make a difference
Joe Ruffalo, President
National Federation of the Blind of New Jersey
973 743 0075
nfbnj1 at verizon.net
www.nfbnj.org
Raising Expectations To Live The Life You Want!

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From: Elsa Zavoda
Sent: Friday, September 04, 2020 10:23 AM
Subject: Vision Loss Alliance of New Jersey Fall 2020 Virtual Classes

Good Morning!



Registration for Vision Loss Alliance of New Jersey fall classes is now 
open.  Classes will start the week of September 14, 2020 and will continue 
on our virtual platform.  Our fall roster has been expanded to include 
several new classes, which are detailed below.  In order to attend you must 
register for each class individually.

We are grateful to The Grotta Fund for their generous grant, which allows us 
to continue to provide our virtual programs free of charge for the remainder 
of 2020.  We look forward to having you join us for these classes.

If you have any questions or difficulties please email us at: 
beyondsight at vlanj.org or call us at (973) 567-1249.


We look forward to having you join us!





Best Regards,

VLANJ




Elsa Zavoda, MS OTR/L, SCLV, CLVT

Program Director
Phone: (973) 627-0055; ext. 1335
E-mail: ezavoda at vlanj.org





Fall 2020 Virtual Program, September 14-December 11, 2020

Mondays

Fitness Fun with Joannie:  11:30am-12:30pm

Increase stamina with light cardio, gentle activities to help increase 
balance, joint flexibility and range of motion.  We will use light weights 
to maintain muscle strength. Exercise can be fun!  All levels welcome and 
you can adapt the class to your level of fitness.

https://us02web.zoom.us/meeting/register/tZUkcOuvrDouGNMm1nSs4_zK_7v3StflPoii



Back to Basics 101:  1:30pm-2:30pm

Back to Basics is an interactive class that will teach you basic living 
skills through demonstration and discussion. During this class, 
organizational skills, home safety, optical aides, lighting and contrast 
will be discussed.  Learning with your peers and sharing techniques, an 
added bonus to this class.

https://us02web.zoom.us/meeting/register/tZYrdOyrrD8jHdY-7ZLI9hpd3joRIXVEVrBt



Tuesdays

Mindfulness & Meditation: 1:30pm-2:30pm

Come share comfortable clothing.  calming and invigorating breathing 
practices, a quiet sit and slow flow movement for an overall sense of 
optimal health, in conscious presence. One may utilize a chair or the floor 
(positioned on a mat and folded towel). Eat lightly prior to our session and 
please wear

https://us02web.zoom.us/meeting/register/tZUpce-urT0pGdef573KKcVRycgBSGSlcHWb



Wednesdays

Now & Zen Yoga: 10:00am-11:00am

Yoga is an ancient tradition that promotes balance and good posture, both of 
which can be adversely affected by vision loss. In this Hatha yoga class 
students will learn toning and strengthening exercises, as well as 
relaxation skills that are designed to quiet the mind.  All levels welcome.

https://us02web.zoom.us/meeting/register/tZ0odOmoqzkvHdNrsBivycySkK9MJS-DE62



Workout Wednesday: 1:30pm-2:30pm

Join us each Wednesday for a different workout. We will be utilizing the 
most effective moves from a variety of formats; Pilates to strengthen core 
muscles, Barre to improve balance, range of movement and flexibility, Light 
Cardio to get you moving and burn calories, increase endurance and light 
weights for resistance to improve strength and muscle growth.  Appropriate 
for all fitness levels.

https://us02web.zoom.us/meeting/register/tZAtdeygpjgqHtNhotwAzj6BBbh9e0mZr3AJ



Thursdays

Moving Forward One Step at a Time: Self Advocacy 101, 11:30am-12:30pm

There are three parts to becoming an effective self-advocate: knowing 
yourself, knowing your needs, and knowing how to get what you need. This 
group provides strategies to effectively communicate your needs with others 
and educate the people around you. The group setting allows for exploration 
of shared experiences where discussion of implementing appropriate 
communication techniques to help and support each other.

https://us02web.zoom.us/meeting/register/tZUudeugqTIrHdLGfWj0mQpbJHKRqkjgZVHM



Inquiring Minds: 1:30pm-2:30pm

“Inquiring minds want to know” this class provides weekly topics of interest 
in many diverse subjects. We will invite Special guest speakers and 
presenters who will provide you with helpful information. Come explore 
topics in technology, learn about Horticulture and virtually meet 
interesting people sharing helpful resources.  Knowledge is power so join 
Inquiring Minds to nourish your mind.

https://us02web.zoom.us/meeting/register/tZwtfumqqTovEtOVR8OuUnDY-s_2_L3mr_p2




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