[NFBofAlaska] FW: Alaska Center for the Blind and Visually Impaired Support Group on January 25, at 1:00PM

[lucas.bonnie at gmail.com]

Greetings to All,

 

If you have not participated in a support group with us in the past or you
have not attended recently, you are cordially invited to join us tomorrow as
we examine a variety of fitness techniques and hints that may help you as
you increase your personal fitness or begin after a long time of not being
very fit. We trust that you will listen to your body as we will be doing a
couple short exercise routines. 

 

You are invited to learn about the following useful sources for people who
are blind or low vision. 

*     A book: "Your Personal Path To Fitness: Finding What Works For You";
by Judy Dixon and Bonnie O'Day. Sold by the National Braille Press in
several formats including a Word document download as well as on a thumb
drive that will play on a Talking Book Digital player. 

https://www.nbp.org/ic/nbp/PERSONAL-FIT.html

 

Eyes Free fitness YouTube Videos which may be downloaded from the following
link.

 

https://www.youtube.com/channel/UCSJCXbR__C7IztG4us-8Hjw

 

Yoga with Ness:

 

https://www.youtube.com/watch?v=6ZYU2kquG-I

 

Revision Fitness App which can be found in the App store. This is an app
created by a blind Paralympian who is a personal trainer and very good at
what he does. If you are able to join in person, you are welcome to come to
the Center. Please try to come around 15 minutes early so we can start on
time. If your Anchor Ride says that they can only get you here an hour
early, bring your lunch. There is plenty of space for you to eat at the
Center. 

 

If joining online is best for you, here is the link as well as the one-tap
mobile number. Questions, call 907-771-4306. 

 

https://us02web.zoom.us/j/86818066187?pwd=b2YxQS9YZHAwaHNaS3ZGK0svWktEdz09

 

Meeting ID: 868 1806 6187

Passcode: 1111

One tap mobile

+17193594580,,86818066187#,,,,*1111# US

 

See you tomorrow!

 

Bonnie

 

 

Bonnie Lucas, MS, CVRT, MSW

Older Blind Coordinator, Braille and Technology Instructor

Equipping Alaskans for Success

Alaska Center for the Blind and Visually Impaired

3903 Taft Drive

Anchorage, Alaska  99517

Phone: (907) 248-7770    Direct: (907) 771-4306

www.alaskabvi.org       www.facebook.com/alaskabvi

 

 



 

 

The Center is a 501(c)3 non-profit organization. Call or visit our website
to learn more about how our work transforms lives.

This message contains information that may be confidential or privileged. If
you are not the intended recipient, copying or distribution of any of its
contents is prohibited. If you have received this message in error, kindly
contact the sende

 

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