[NFBofSC] FW: New from Judy Dixon an Bonnie O'Day: Your Personal Path to Fitness

Thu Nov 18 23:09:53 UTC 2021

Thought this would interest some people. 

Steve Cook

District 2 State Board Member of the National Federation of the Blind of SC

President of the Columbia chapter of the National Federation of the Blind of SC

President of the Computer Science & Technology Division of the National Federation of the Blind of SC

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The National Federation of the Blind creates and distributes several publications and audio reports to inform both our membership and our friends about the true nature of blindness, issues of interest to the blind, NFB news and action items, and the many important stories we share. 

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From: Tony Grima <agrima at nbp.org> 
Sent: Thursday, November 18, 2021 12:53 PM
To: cookcafe at sc.rr.com
Subject: New from Judy Dixon an Bonnie O'Day: Your Personal Path to Fitness

 <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=53ad5f5516&e=11cc10c4d7> 

  <http://gallery.mailchimp.com/653153ae841fd11de66ad181a/images/transparent.gif> 

 <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=752b2acab0&e=11cc10c4d7>  <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=752b2acab0&e=11cc10c4d7>  <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=752b2acab0&e=11cc10c4d7>  <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=3200229225&e=11cc10c4d7> Your Personal Path to Fitness: Finding What Works for You
by Judy Dixon and Bonnie O'Day
In braille (1 volume), BRF, Word, and DAISY: $12.00 and up

Judy Dixon and Bonnie O'Day explore the universal benefits of an active lifestyle, as well as fitness opportunities available to people who are blind or low vision. Coverage includes fitness basics; the four general types of exercise (strength, balance, endurance, and flexibility); simple fitness activities you can do at home, with or without equipment; fitness opportunities in your community with a partner or a group; using iPhone apps such as the Health app, the Fitness app, the Fitness+ service, and others; fitness-related resources on Alexa- or Google Assistant-enabled smart speakers; web-based resources; and key groups and organizations that offer sports and fitness opportunities.

 <https://nbp.us4.list-manage.com/track/click?u=0150d8e3e15bab5b5433561b9&id=9c76d01b24&e=11cc10c4d7> Read the complete Table of Contents and order your copy!

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