[NFBofSC] Tuesday South Carolina get fit time to tighten your tummy

[Lori Anne Coley]

It’s time for a tummy workout! Tighten your tummy in 2023. Grab a towel  and some cold water  and let’s meet on zoom. Our secretary/treasurer Janice Bright will be leading us in a tummy workout. Let’s get that core section of our body in shape in 2023. 
 The National Federation of the Blind of South Carolina sports and recreation division is hosting a Get Fit session Tuesday, january 3rd,2023from5:30 PM-6:00 PM ETD. on our palmetto zoom platform. We will come together as a group to stretch, breathe, and get our blood circulating. No special equipment needed. Just you and a willingness to get up and get moving. If you have any physical limitations that restrict you from doing some of the exercises, they can be adapted to be done in a chair. Our main goal is to come together and let’s get moving and work on our overall health and wellness. Everyone is invited. 👩‍🦯🦯🧑‍🦯. 


Below is the zoom information to join. 

Hope to see you there. 


Palmetto zoom 
https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09
Meeting ID: 864 878 9090 Passcode: 124578
One tap mobile +19292056099,,8648789090# US (New York) Push so hard that you not only discover your limits but that you wave them goodbye as you blow past them. 

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Lori anne coley
President
National Federation of the blind of South Carolina sports an recreation  division.
Secretary
Public relations and social media committee
803-316-9838 
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