[NFBV-Announce] IT is MEDITATION MONDAY! Sponsored by VABS

[jackibruce6 at gmail.com]

From: Jahmil Garrett-Bay

 

Hello NFBV Family!

 

Are you feeling overwhelmed? 

Are you struggling not to push your boss into oncoming traffic? 😱 

Are you feeling like you will drown in your tasks, responsibilities and commitments? 😰

 

Well, come relax and refresh your mind with MEDITATION MONDAY led by the insightful Sifu Shu Amun, a martial artist and a self-defense instructor, who will guide your spirit to calm and peacefulness, to help you become more mindful, present and aware of your emotions.😌 

 

Hosted by the Virginia Association of Blind Students, Meditation Mondays were a regular opportunity for people to get together and unwind and recharge.  We paused these nights for a while, but Sifu Amun kindly brought it back, collaborating with the best division of the NFB, VABS! "Smart Guy!!"🤓 

 

This will be a very calming and freeing session, so, do your boss a favor and join us this Monday!!! Please Zoom in early so we can get started right on time.

 

Date: Monday, June 2, 2025

Time: 6:00 PM EST 

Location: Zoom 

 

Zoom Link: https://zoom.us/j/6025022255

Or dial: 646-558-8656,,6025022255#

 

Be there or be scared

 

For more information, contact Jahmil Garrett-Bay, jahmilgarrett at gmail.com <mailto:jahmilgarrett at gmail.com> 

 

 

Peace,

 

Jacki Bruce

 

Corresponding Secretary NFBV

mailto:jackibruce6 at gmail.com

tel:(757)291-1789

 

Membership Chair

mailto:membership at nfbv.org

tel:(757)354-4170

 

Find us on Facebook @NationalFederationoftheBlindofVirginia

Find us on Instragram @nfbofvirginia

Subscribe to our Youtube: NFB Virginia

www.nfbv.org <http://www.nfbv.org/> 

STRONGER TOGETHER!

 

 

 

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