[NFBV-Potomac-Announce] FW: VIRTUAL EXERCISE CLASS THIS SATURDAY, FREE! Sponsored by Silver BELLS

[John Halverson]

Hello Friends of Silver BELLS!

We've got an exciting event going on via Zoom this coming Saturday, November 23rd, and we hope you will Zoom In!

What:                    It's a Virtual Exercise Class - tailored for EVERYONE!
What you need:     A chair without arms to be able to move arms and legs freely;
                             A towel to use for stretches;
                             Comfy clothes;
                             A positive attitude!

When:                   Saturday, November 23rd, 1:00 p.m. to 3:00 p.m.  (Please plan to log in about 5 minutes early so we can begin on time.

Zoom Link:           https://zoom.us/j/8297256345?pwd=SFAyamlQNU44ZTJ6dUZNMTV4RmhCQT09
                    Meeting ID: 829 725 6345
                    Passcode: 20201940
                    One tap mobile +13017158592,,8297256345# US (Washington DC)

Instructor:   Bill Kociaba, Personal Trainer.  This will be a highly interactive session.  Bill will spend some time learning from participants about any                                       possible barriers to doing exercise, like knee or back problems, balance, etc. and then suggest some things they can do to work with that.

To register for this class, please click on this link, https://nfbv.org/exercise , answer a few questions, and submit!  That's it! Please REGISTER BEFORE FRIDAY EVENING! If you need assistance, call Renee Valdez, 703-966-0836.

I hope you will attend this fun and stimulating exercise class!  It will be a wonderful opportunity to see friends and learn safe exercises tailored for YOU!

If you have any questions, please contact Renee Valdez, 703-966-0836.

Renée Valdez
NFBV Silver BELLS
Outreach Coordinator
(703) 966-0836
OUTREACH at NFBV.ORG<mailto:OUTREACH at NFBV.ORG>
https://www.nfbv.org/silverbells
Sandy Halverson, Silver Bells Coordinator
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