[OhioDAN-Talk] FW: Dealing with Food Police During the Holidays

Tue Dec 13 15:43:21 UTC 2022

FYI, the message below provide great information.

Walter

From: American Diabetes Association <reply at email.diabetes.org> 
Sent: Thursday, December 8, 2022 3:09 PM
To: walterl.mitch2 at gmail.com
Subject: Dealing with Food Police During the Holidays

Get tips for responding to well-intentioned loved ones.

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

Get tips for responding to well-intentioned loved ones

 <https://secure.diabetes.org/index.php/email/emailWebview?mkt_tok=MTAzLVFDRi0zMTEAAAGIklNiXBGbehm1_7xqwX-aXAIHCwBKwFfvFAiFoMHoZBCswtBjvToeN2mtl0Dbwno4E-8dY6ydBduQSYo5GQcrezqili5hAjcSzqPsjX65zNg&md_id=5006> View in browser

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiXDCzlQx2Z11mXlUJPFeZ0yhPTrpdwD96WLFOPiHN6JPmYkVpxZlShJZSTYZlqgc6V3M=> 

Healthy Living for Life. 

How to Deal with Food Police 

The holidays can be a particularly tricky time for anyone to navigate food situations. It can also be tricky to deal with well-intentioned loved ones who can’t help but ask, “Should you be eating that?” Try these tips on how to respond to the food police in your family. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWwpKLQgXHrby9Dc11vJNNahu8u573h6wO9HRTM1ZVgi9r7r8yekbqqks0cPr_koaUWM=> Get the Tips 

Can You Enjoy a Drink for the Holidays? 

You may want to raise a toast for the holidays or New Year’s celebration, but is it ok for people with diabetes to drink alcohol? Understanding the carbs and calories in each drink can be confusing. Here’s what you need to know about drinking and how to do it safely. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW5Cylcu2eCU3U7-L_K6EUPijX2K5MTF82Hw898oPto0eMFhZHA5wyuJN59YdohBMf6I=> Learn More 

Join Our Free Online Cooking Class 

Learn how to be a chef from the comfort of your own kitchen! The American Diabetes Association ® has teamed up with the chefs at Homemade to offer a free virtual cooking class. On December 14, we make festive pork chops with cranberry walnut chutney served with roasted baby carrots. 
Time: 7 p.m. ET 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW82HtquRjNgz4kYWPNX0v8YegSNpIMmFhUNe1q04_nrxA-xBiq6kR6tn5OtTHstorso=> Register Now

How to Reach the Magic Exercise Number 

Getting 150 minutes of moderate intensity exercise each week can help you manage your diabetes. That might seem daunting if you’re busy, don’t enjoy working out or have diabetes-related complications that make physical activity difficult. But don’t worry: tackling 150 minutes of exercise is much easier than you might think! 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWxizHjP_Iivn2I0FDEofIKPXlAsR7DjKiE9afMMtSMF43RKpaxi7RGaFS4rGcJjvrCg=> Start Excercising

New Ways to Try Whole Grains 

If you have diabetes and are trying to make healthier food choices, then whole grains are the way to go when making your carb choices. They have more fiber and nutrients than refined grains, two important elements that will help with diabetes management. Find out how to incorporate more whole grains into your meal plans. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW9jereBVdbeecoPzqhc3RwixEZwIUPkM7TMHVjhj6wNHZGYOY5WTWDgqtI887H6Niy0=> Find Out How 

Prepare for Flying with Diabetes 

If you are flying to visit family this holiday season, you may have some concerns about traveling with diabetes and the TSA screening process. Don’t miss these FAQ to help you prepare for a smooth trip. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW8GQ4gi6FWwQyIIhwVfv-77hCeLeSfb6djQWhaXHZC578TaQcEiiMlv2t9jG69of_ZM=> Read More 

Advertisement 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW7gz39GSYGDjtG3Q0H-PNN3Skgzf-wxtrPx-ri0PXORDUsF4SbXzsKVstWCei8uVSN4=> 

Care for Your Kidneys 

Having diabetes puts your kidney health at risk. Prioritize your kidneys by visiting our interactive online experience, Living with Diabetes: Kidney Care, to learn how to prevent or slow the progression of symptoms related to chronic kidney disease. DaVita is a National Sponsor of Living with Diabetes: Kidney Care. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW_89-YZWWm-XXmG7xV9rojJWDOhG_c6lfW0KeD2t99Nbird0A6PGAhytE4aAv2C-Bsg=> Start My Journey

What is Project Power? 

In partnership with CVS Health, Project Power is on a mission to tackle this epidemic. As a no-cost prevention program, Project Power tackles prediabetes and type 2 diabetes to help reduce its consequences. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW01xfpVuvI0dSYrYkyijlnO09qhzqkH_SWxtB1nGy6AAErHupwu0x8vrrt-kr-yApec=> Get Started

Focus on Diabetes Virtual Event 

A family eye health event! Join our Focus on Diabetes ® Ask the Experts event to learn the answers to questions like, "Should kids receive eye exams as often as adults?" and "Are exams different for children and adults?" You will also be able to ask other questions you have for our expert. Join us December 13 at 8:00 p.m. ET and protect your family's eye health! 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW7AqxGoxZWK771VrATRzR5zhUdj7n4ljpSSLq-MflDdA5TKrHw4Eda3uEfxzYM3UOb8=> Register Now

Foot Journey 

The Foot Care & Amputation section of Living with Diabetes is designed to deliver actionable foot care content, resources, and tools for people looking to prevent or delay the progression of foot complications. Users will learn to care for their feet, understand foot conditions and complications, how to stay physically active, and more! Dr. Comfort® is a National Sponsor of Living with Diabetes: Foot Care & Amputation. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiXDwKYaM9WXUEAjo-NS2DsO39hO2klKJgC3NIOetnVK6MRFkVoNGwbp9PxxsWSSqzOdQ=> Start Now

Advertisement 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW3xAXdJgaZ2_EiIPTuiHlCh5xg3Qajd8xVci5MK9pX_Aj6H9-rqVfHXYG9IKuV-DT4g=> 

One-Pot Roasted Chicken with Acorn Squash 

The apples and cinnamon in this savory one-pot dish will fill your home with a delicious aroma that’s perfect for the holidays. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW8yO-4HFx46N1IGjcOUQm-uhWvTe7SziNpRxxRHWiJNmmL24S7uO7zrkaR0LGIQ1RTM=> Get the Recipe

Holiday Brussels Sprouts with Cranberries 

Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic glaze and cranberries is delicious! 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW9kAygA1CuPFKmv4PrRIjnQD-scIcOXZeydLNBwaKC_peUXc_rxP0cc-lslipNsQFn0=> Get the Recipe

Any American Diabetes Association logo use is part of an overall sponsorship and is not an endorsement of any specific product, food or service.

P.S. If you are struggling to pay for insulin or know someone who is, the ADA has resources to help. Visit  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW4X2c2J2WzahCEaWD7cvH03RW9k1eDfDBGJycd_Ssd83XegwhN6L5pQJeNvDzVwyLOg=> InsulinHelp.org. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiXKH-tAbGLtIt2u0wRnrAC6ghov9p9LDVEdu_2C0GC62NclYlGaB90GD4ieMmPE9Q6BM=> Easily find diabetes resources in your area with our Community Connection. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW4RY7Ct7ZvJE9DMlWC_dTjzamam0QxvXGw7Cw9hky4mGVHh15TDGuc9lY7hThwDi30A=> Check out our new Consumer Guide. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWyFApwC1GNCcqEpw1ISaodby5OlIHLRu0EqdT0fXMNxxW9MDrKcxLT--uDOVLYewxjw=> Shop at AmazonSmile and it will donate 0.5% of eligible purchases to the ADA. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW0jTnEcjxHI0gkSVQw7K7N1GnUKtxCilYWcn9J-FQ7PyYzYsudutha73-64LPrjwV0o=> Support our mission

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW646E-ySoH27m9KN2RUIEQAwEPo4aOFDTkd-0gq7p-WqDnhZeR_jRT1Xglc3gkBdtUQ=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiXKcf6-89EbTk6sMW914kbysvj6Ea33WrPQZszPnSA6A0V2OlpCeDvzvBs5qeImsVhKI=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW-5uxHgZeUP0CMVx62tu5yuPQWZGoJQxvkTCWGBDchbZNOAjURHKlL0NV0Q-MHG-eTg=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW-eNZXpoYtL-Y3E4WlNjwoK1D6BUbNcNBNpA0tg_OiOn7pI9acXUx9hpaLULLiAhgHg=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW9_ht6Bp_Bc1U2Pr0Svpdpd9hTNuhaZGpaZEQ1rEarJpUmNR-mlNYVJR_bXf0O5cOkI=> 

© 2022 American Diabetes Association®. All rights reserved.
   <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiW3-6ui35rJW7R3jFSUS-vnBjvP_u7HwKtcii1csGNAN8zlhSOn8heIF7NkXTXd4QgKw=> askada at diabetes.org | 1-800-DIABETES
Learn more at  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWzkxyPkoO1dcGHtWQfcdxqZLH30wvSEYzOCip2oBr_0n7d3U2qrGsIl8qpksBrDXpfw=> diabetes.org. 

 <http://go.diabetes.org/v/MTAzLVFDRi0zMTEAAAGIklNiW4dQ-vhW8FCiaJyjLPqEoiGo1hXjwWWdvcTk6fNNWGe7sSyhb_5ZR1GS2SAjEmFmpBw=> Forward to a Friend |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWx5OgXb7KGSjsNUAcOepyKytVmmFKzZhvK2Uy6Yhg1RyDwppv05LShLk9npNynsDts8=> Manage Your Communications |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGIklNiWyl8bcDnUkBUMybLQrIkw6_9tXxQQ21yjj3PiQKuPNgujc3LrpV4SSaXlxR6r94Tmy8=> Unsubscribe 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://nfbnet.org/pipermail/ohiodan-talk_nfbnet.org/attachments/20221213/91a212e0/attachment-0001.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: ~WRD0002.jpg
Type: image/jpeg
Size: 823 bytes
Desc: not available
URL: <http://nfbnet.org/pipermail/ohiodan-talk_nfbnet.org/attachments/20221213/91a212e0/attachment-0001.jpg>