[OhioDAN-Talk] FW: Easy Ways to Love Your Heart

Sun Feb 5 03:14:03 UTC 2023

FYI, please read the previous message.

Walter

From: American Diabetes Association <reply at email.diabetes.org> 
Sent: Saturday, February 4, 2023 8:08 AM
To: walterl.mitch2 at gmail.com
Subject: Easy Ways to Love Your Heart

Protect Your Heart from the Impact of Diabetes

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Protect Your Heart from the Impact of Diabetes

 <https://secure.diabetes.org/index.php/email/emailWebview?mkt_tok=MTAzLVFDRi0zMTEAAAGJu4MND4TZHeSW35F-TgoMtz170rRKtUcj0-uvW4z2VfSSNZx6FOjEguT3eBNgHJR5KN6Vxu7M1z59p_yhziY-IHM6VhByW7YXZlkSxBG3M_M&md_id=5199> View in browser

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND-IhkpFEQyL75Nswr-4E85Sg2JsdVymcNIZk8q4X9anG6zXWmEAZBRaojYJfFmpB3hA=> 

Healthy Living for Life. 

How Yoga Can Help You Meet Your Blood Glucose Goals 

If you are trying to lower your blood glucose (blood sugar) levels, try grabbing a yoga mat! The use of mind-body activities like yoga, deep breathing, and meditation can help you reach your goals. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDzz2R-Cx2b7nrxtxrFORZj_frY1CB1hsjvcUh977637aTJdgSnC01c4C24dzi8ggoYU=> Tell Me More 

Your Grocery Shopping Game Plan (Plus 3 Recipes to Try!) 

The vast majority of Americans shop for groceries once a week or more. Healthy eating starts with strategic shopping. Read this article and add all the smart moves to cart. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND-REwj7rVX-NRrngtdbpofD7N2EW2gPbx75-81nkWXIqsbcJVAW41_BNS-fs5rTeFjU=> The Game Plan 

Diabetes Management Lowers Your Risk for Heart Failure 

Unfortunately, cardiovascular disease is one of the most dangerous complications of diabetes. However, properly managing your diabetes lowers your risk of heart failure. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND0Ky-M7g9RXCSX9qtSdqR69Cg5fPyMkJKQOUrk59R96eAefpweT3kkwU5SZLCUJMk-Y=> Find Out More

3 Ways to Eat Heart Healthy 

Heart disease is the number one cause of death for people living with diabetes. Be proactive against heart disease by trying these easy ways to eat heart healthy. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDz9Awv7kv1tHTZuV7Fgw-XHDP508urLHA1T88iYMSSGSWG3yms29wzxyckgyYjm2tZY=> Get Heart Healthy

What You Need to Know About Sex and Diabetes 

You may have romantic Valentine’s Day plans, but did you know diabetes can cause sexual problems? It can be a difficult conversation to have with your doctor, but here’s what you need to know. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND48SsQU815xt4jdHQ5NsqKsQHY29ppl_6kQVkOM06jKteGuPZRyItiXBoX-vWoEiArc=> Learn More 

Cook Along with Us! 

Join us February 7 at 7:00 p.m. ET to learn how to make a diabetes-friendly version of the classic fettuccine alfredo. This low carb version uses avocado and zucchini noodles to amp up the nutrients. Plus, we’ll make some crispy chicken for some tasty protein to go with it. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND7bFLlmBYtySaEIwOPQFGW45Zoh9peMsiFAkzeBw-krQdnkruh_8RiEOMMwRDIamTj0=> Register Now 

Are You at Risk for Heart Disease or Stroke? 

Join us for our Ask the Experts: Vascular Health event on February 14 at 2:00 pm ET and ask our expert questions to learn the signs and symptoms and prevention methods of vascular issues. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND7ANUzC_Vee6twjINlC7ufNs_T6mYTcdvT-lEffKBTEs5uK2R1FOMI1K0TUeHHBhp4g=> Register Now 

Sign Up Today for Promotions That Give Back 

During February, WeightWatchers will donate $1 from every membership to help support people living with diabetes with a minimum donation of $100,000 in an annual campaign. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDxI7Nwz7zsMaufyrzS5i5-UhrL3RiBO4kYTBcs1xLCVcn0prbYR_vY2Uxv5xmHEiEGQ=> Learn More 

Resources for Those at Risk of Diabetes 

Take the Type 2 Diabetes Risk Test to learn about your risk of diabetes and prediabetes. You will be provided with important information and resources for next steps on what you can do to take charge of your health. Brought to you in part by an initiative from 9amHealth, a proud supporter of the American Diabetes Association® (ADA).

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND41pBuQ1EZOwP7e77SUx1Skt88HL4hmR0kH5BPDswjAHVevOPRhgMxiMcFl2MPTNwLU=> Take the Test

Salmon and Asparagus Gremolata 

Don’t be intimidated by this easy, healthy dinner! Perfect for a date night or an easy clean up night, gremolata uses parchment paper (or aluminum foil) to steam the perfect meal. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND1lHXvQY-yn8MOSMUQr0klTk5_w2icayla5h4UEu8ZcjLykc9uB5_hFmwp-m0i16D-o=> Get the Recipe

Lemon Raspberry Chia Seed Pudding 

Packed with heart-healthy omega-3 fatty acids, this diabetes-friendly snack (or dessert!) will keep you full while satisfying your sweet tooth. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND8gpWNTrYN0oln3HGfAmKHKnstgC_okfZWMWSobg0BkfZ7s88wYU1EYEJykZVaCluRo=> Get the Recipe

Any American Diabetes Association® (ADA) logo use is part of an overall sponsorship and is not an endorsement of any specific product, food, or service.

P.S. If you are struggling to pay for insulin or know someone who is, the ADA has resources to help. Visit  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND8NbxQrywgJTS-k_ktxuW5MDbe0vOuc5IPoFEyAnYrZA7uGiGRBGcXNZ7oD1kDXeXN0=> InsulinHelp.org. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND-GpORNkzIX7pe8FyFfEaIQCzTlwH-inOMMu6mbQtNr6A2oBgSqxUvxfXMBcLmwwplw=> New! Listen to our Diabetes Day by Day podcast now. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND2x2XQXE9z0oNB8JovWOkNA4M4nCEGjSEI3xpXZkQNQQqY01-xwdMvInaeTF-LOX6yg=> Check out our Consumer Guide. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDztLNYyu9FIgeB9vUIeQow2PRllLYTmxr1v_WHyYwOZjtrC_xvcspxJcPyPOo4qiC-Y=> Easily find diabetes resources in your area with our Community Connection. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDxe_k0KQB2IValqk4tXLO-hQnKyAJHFrCTUjPb8YZA3c0QAsb0UT8Lj88xfU-PsfeY0=> Support Our mission

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND_DMiejhjUPNEjPnpxPSMcNr_bTu3mUowKFLi-YZOwEiYsJagIuSKdXKSDZoIT4com0=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND7PgCXE1emgy1kp5CREuREFStFuuGQifJEQhhsC0scx17b8uMHtlY_Gv14RF7r9_kKY=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND4nuMDrZ5Hp3P3KmZcq63y4mWHriOD8ZpXSOlaUViX_XyF0zAqwJiQ7G39M4mVjhWes=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND12OShPt9QfKkRcApRaqJb_OuFP21Qh0TKPCQusNYPOgYXy65iprNnXwYRwE5PrC0-g=>      <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND0nBZRznSXHwhK7a6yK9w99H5nYx1g3V4jPOaeDgvnO_1twew_HFAaXcshIK-mUmGmM=> 

© 2023 American Diabetes Association®. All rights reserved.
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Learn more at  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MNDyEUh9dWa1FXx53_fhJ22-DH5aVU3-tmZQMZXiAE_9zRbNGyngmcABrkIinNAuBpHfc=> diabetes.org. 

 <http://go.diabetes.org/v/MTAzLVFDRi0zMTEAAAGJu4MND4iDDxQAENLnuX3kDrAhTIfhhPcjWsQDHLVvTk9l1OYyZzW2CvbAni7Lypd3MePaDnM=> Forward to a Friend |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND839Lhxpw1XHWKhQvSzgDVFfFo4mLJeIxCr3nxItamXHT_3lGZ3sOongIW2-APe3jGM=> Manage Your Communications |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGJu4MND8J4bbvw6qhtvXHxb5yvhvWaCMSs_v1Bc4-X7Yl261DbR2lUiKvuNjpdaDwk_Lwi6MI=> Unsubscribe 

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