[OhioDAN-Talk] FW: Relaxation techniques that can help reduce stress

Thu Feb 9 18:58:04 UTC 2023

FYI,

Walter

From: Mayo Clinic <news at services.mayoclinic.org> 
Sent: Wednesday, February 8, 2023 9:42 PM
To: walterl.mitch2 at gmail.com
Subject: Relaxation techniques that can help reduce stress

Also, representation and physicians of color, tomato-basil pizza recipe and more. 

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Relaxation techniques that can help reduce stress

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress.

 <https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18565&elqTrackId=00FDC3FB762D65960782D9A144865E77&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1> Read more

COVID-19 updates & resources

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Black History Month: More physicians of color

Discover how Dr. Alyx Porter, a neuro-oncologist, is helping to shape the future generation of physicians.

 <https://app.e.response.mayoclinic.org/e/er?s=74881809&lid=18564&elqTrackId=E9FD74644B2DAB00717314443B508B07&elq=ef5fd8885f784669a8017e17e97e8f39&elqaid=13485&elqat=1> Read more

Research goes from bench to bedside

Clinical trials are vital to medical research, and your generosity can make a big difference.

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More from Mayo Clinic

Book: Taking Care of You

A comprehensive resource guide for women of all ages and in all stages of life who want to understand and take charge of their own health.

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Brain and nervous system support group

Connect with others for support and practical information about living with brain and nervous system disorders.

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Tomato-basil pizza

This from-scratch pizza has a chunkier sauce made from chopped fresh tomatoes or crushed canned tomatoes.

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