[OhioDAN-Talk] FW: 8 Diabetes-Friendly Burgers Under 200 Calories

Wed Jul 19 16:46:26 UTC 2023

FYI,

Walter

From: American Diabetes Association <reply at email.diabetes.org> 
Sent: Tuesday, July 18, 2023 11:26 AM
To: walterl.mitch2 at gmail.com
Subject: 8 Diabetes-Friendly Burgers Under 200 Calories

Fire up the grill! 

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 <https://secure.diabetes.org/index.php/email/emailWebview?mkt_tok=MTAzLVFDRi0zMTEAAAGNCJQ6G0GzLhD8lqdUuKMJ18BJk_RKp2HZ0cfkhHpdsclyK4z6msXGk1TiiVS6ONEKaMMM_heY3sbjRfCEis1sHPECy0voCSoo-Ei-0UyI6ek&md_id=5959> View in browser

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6G6znzHmuPowA12iigdOM7iN5BGuYQxIxzuHvRiy5u_D4xS-oTeeIH60wmLNll-U4N8E=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GvMMgkwXtM16jSNX-nhccZ8wJOyObYARG2AT-shgGpsA2w6bscGTzZVlmchrQI1HKqM=> All Recipes |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GmeUsO_p2rz0rOPArX5YGo0_2KscY8VUfZMh4HT_Zc1nyUtnXGGkW3XTmGC2Y4eCVeY=> Featured Recipes |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6Gn6TmuZJRVkjXfAAMAeNBUKQLUplJmjmLydfCelDJM-XBDE014syV6Tf4m9D4FiEJeI=> Healthy Eating Blog |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GkzfWvMLXTcZ73jmOTovbB1MZCQoMl4S-PUxX2RZvh3Ih1U4tOizk3h0yfKFbEqBRL8=> Diabetes Cookbooks |  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GaZq70h2An8SK_uX_AQhDkVe9-QRToXX1UStLZ7e9pIQc0UoWZJHROIr336WIM3zxcQ=> Register 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GhnPnJsO_cdtfEFx6t1HpUuto0E4l_PE_qJXNK9BgHtdOHSYGoiD9S8I3BXdyA-Uvuc=> 

8 Diabetes-Friendly Burgers Under 200 Calories 

Summer months often mean pulling out the grill to whip up a few burgers for the family. Traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes! 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GViRWoflmdk0JhCItzQtybkFJEE-rt0rrqGlvqnMAq0X5OQgYAKhwcZe8tBGB1CgpfI=>     It's Burger Time      

Featured Recipes 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GmYQ57pPcsJ2jTe-G9jhcNGBT__Ig9cTpqfCNVCIlE3_MNMAEKmAUF1LLu07X06my9Y=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6G-B6vT9prTJcEIKlCfzcEtRHiELj7o8cuyGT0lUXRIOqVNBVT0DjIJao7Q2YRD5wScI=> Sugar Free Yogurt Parfait with Berries 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GpaOUgknw-X6tIn7c4-qKIKWxr-yY9jSCu43iR31sZr_0WfU7ns1Jv66aAEuqyBjXBU=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GkVnlNSWwa7reOw2mEChNfgBapiAui_6wYqBWQNKNBVfmiT9bYcWxJDLaL2BgGGhmLY=> Barbecued Rosemary Chicken 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GkHvnrX-XiGf_O78d7tW4TNd3NuqpdpJZfezUdRWTjMFEW802-jmN30ke812bSozxzc=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GtSPIxGQeqDhh2H_AgbfcRbFZHDKv2nAHn6r7dpH44ZwqU8bPBAslzPHIycKxozNAHY=> Spinach, Avocado, and Summer Berry Salad 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GjQfHTukROzvYkVdLtO6h4UAMTyWNV40iGcOySkFXY9iXvZFkWegu1uuqgBfTFG835U=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GhyUAaB3SY71yBpyAhXiGq5JEWFxcq9Du0IO2mufLqabwe517b22JWKTsIIVbvBu6VA=> Crunchy Quinoa Stuffed Zucchini 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GqSYsOCPE6DQBtNkcDGwhs6rOJpgV1TC93cs_wc7cTGahyUJ8uj6EHDqo7usGKlVHKs=> 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GTKyurwAzDEqoNmj_y6-0c--buYiIDJV5QKMz1os3RW4_USFaUGqDKTmlyhREKCjgkc=> Watermelon Gazpacho 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GrIPpaLZQ4L6q40My-vyfCL8hbvWgPW7VriFzypYz0p8a4TzRW5YRjNj3ChPq4NUZww=> 

Peanut Butter Swirl Nice Cream with Chocolate Drizzle 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6G0bB0T5L66lfPTbuXSpI84wjuvi_UNEjauf5gBPjpMxzWc87PIhkB1LfNDrxokaotwE=> 

10 Ways to Reimagine Your Favorite Idaho Potato Dishes 

Potatoes are a staple in American cuisine. But have you ever thought of reimagining your favorite Idaho potato dishes? With a little creativity and experimentation, here are 10 ways you can turn your classic potato dishes into something new and exciting. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GvyrUpN448NMzJl69xzW3wokYHIyd68aeZkLL9lDAWFY12jzH2q8M1KNmG23URLzFJ0=> Get the Ideas

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6Gj8k1uv9om0aImO4gvENpaxzxKoElvUbX5Pa-Z9touZ24RjLppZu16WyWHtDFkiahyg=> 

6 Tasty Ways to Stay Hydrated 

It’s important to stay hydrated, especially in the summer heat. Water is one of the best ways to stay hydrated, but if you want to try mixing it up, here are some fun and tasty hydration ideas. 

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GvIVMMUnjpkvUAntYnc1vvFLpeiT7g_kW1q89bV5W5tsCTMFg6q-HyCObk1gbwl8r9c=> Learn More

 <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6GtL2y6FdDpZWfxcOGeLwbEDIxPmScTXPNq1sI82ftb-x-Y1I9RXTHIj3dMpeEYTgnqU=> 

Advertisement

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Let’s Get Grilling! 

Register for our free cooking class to learn how to make a diabetes-friendly sweet-and-savory peach salsa that pairs perfectly with grilled pork chops! Join us August 10 at 4:00 p.m. PT/7:00 p.m. ET for this live class. 

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How to Quit Bad Habits: Ask the Experts 

Quality lifestyle habits such as healthy eating and exercise have positive outcomes. However, good habits can be negatively impacted by bad ones. Gain tools and knowledge on how to quit smoking and other harmful habits. Join us August 8 at 2 p.m. ET for this free online event – hear from our diabetes experts and put your questions to them LIVE.

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P.S. If you are struggling to pay for insulin or know someone who is, the ADA has resources to help. Visit  <http://go.diabetes.org/MTAzLVFDRi0zMTEAAAGNCJQ6Gl8cseX0PdY7PQkHovCsNN3LCkyUAAYaTv1sG6IP4HobqUSJieZ8tf3pIo220bCKaoo=> InsulinHelp.org. 

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