[Sportsandrec] December challenge

[Christella Garcia]

Hi, Joe, I too agree that music is important when you work out.  I have 
quite an interesting mix on my Stream, and I always try to keep it fresh.
Chris
----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 01, 2008 6:59 PM
Subject: Re: [Sportsandrec] December challenge


> Twenty two pounds, good lode!
> I'm your huckleberry! I have about two twenty five lbs. today. I shall be 
> 218-220 when the ball drops no problem. I logged an hour on the old 
> eliptical today at it's highest resistance with a heavy lift in store 
> tomorrow and more cardio. Today I had a good cardio mix of the following:
> 1. California Dreamin - Mammas and Pappas- great warm up
> 2. Hot stuf - Donna Summer
> 3. Funkytown - Lipps inc
> 4. I will survive - no clue right now lol
> 5. Lean on me - Club New vo
> 6. Footloose - Kenny Loggins
> 7. Stayin Alive - Bee Gees lol
> 8. Dancin Queen - Aba
> 9. Girls Just wanna have fun - Cindy Lauper
> 10. Wild Boys - Duran Duran
> 11. Heart of Glass - Blondie
> 12. I ran so far away - Flock of seagulls
> 13. Everybody Wants to Rule the World - Tears for Fears
> 14. Time of the Season - The Zombies- great cool down
>
> Sorry for the tangent, I burned that record for my spin class and it's 
> really important I think to make fun music to make your work go faster. 
> Maybe I needed to inch out of the closet a little too (smile)
> Let's go Christella and everyone else!
> JS  ----- Original Message ----- 
> From: "Christella Garcia" <christellablue at gmail.com>
> To: "Sports and Recreation for the Blind Discussion List" 
> <sportsandrec at nfbnet.org>
> Sent: Monday, December 01, 2008 12:42 AM
> Subject: [Sportsandrec] December challenge
>
>
>> Hi everyone, I know people tend to make New years resolutions to lose 
>> wait, exercise, and eat better, but I want to challenge everyone not to 
>> make those resolutions that usually are forgotten with in a few weeks. 
>> So here is what I am going to do.  I have already  been working out and 
>> trying to shed those unwanted pounds.  Of course, the twenty-two pound 
>> turkey with all the trimmings that I cooked for Thanksgiving made it 
>> difficult, but I am not making any excuses.  I figure if others on the 
>> list can work out during the holidays then so should I.  I don't want to 
>> have to climb a huge mountain after the beginning of the year, so even 
>> with all the company pot lucks, and other dangerously wonderful holiday 
>> events I am going to make sure that I work out a minimum of four times a 
>> week.  My goal is to lose at least five pounds before the end of the 
>> year. So, is anyone else up to the challenge of beating the holiday food 
>> fest?
>> Chris
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>
>
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