[Sportsandrec] December challenge

[Joe Shaw]

Twenty two pounds, good lode!
I'm your huckleberry! I have about two twenty five lbs. today. I shall be 
218-220 when the ball drops no problem. I logged an hour on the old 
eliptical today at it's highest resistance with a heavy lift in store 
tomorrow and more cardio. Today I had a good cardio mix of the following:
1. California Dreamin - Mammas and Pappas- great warm up
2. Hot stuf - Donna Summer
3. Funkytown - Lipps inc
4. I will survive - no clue right now lol
5. Lean on me - Club New vo
6. Footloose - Kenny Loggins
7. Stayin Alive - Bee Gees lol
8. Dancin Queen - Aba
9. Girls Just wanna have fun - Cindy Lauper
10. Wild Boys - Duran Duran
11. Heart of Glass - Blondie
12. I ran so far away - Flock of seagulls
13. Everybody Wants to Rule the World - Tears for Fears
14. Time of the Season - The Zombies- great cool down

Sorry for the tangent, I burned that record for my spin class and it's 
really important I think to make fun music to make your work go faster. 
Maybe I needed to inch out of the closet a little too (smile)
Let's go Christella and everyone else!
JS  ----- Original Message ----- 
From: "Christella Garcia" <christellablue at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 01, 2008 12:42 AM
Subject: [Sportsandrec] December challenge


> Hi everyone, I know people tend to make New years resolutions to lose 
> wait, exercise, and eat better, but I want to challenge everyone not to 
> make those resolutions that usually are forgotten with in a few weeks.  So 
> here is what I am going to do.  I have already  been working out and 
> trying to shed those unwanted pounds.  Of course, the twenty-two pound 
> turkey with all the trimmings that I cooked for Thanksgiving made it 
> difficult, but I am not making any excuses.  I figure if others on the 
> list can work out during the holidays then so should I.  I don't want to 
> have to climb a huge mountain after the beginning of the year, so even 
> with all the company pot lucks, and other dangerously wonderful holiday 
> events I am going to make sure that I work out a minimum of four times a 
> week.  My goal is to lose at least five pounds before the end of the year. 
> So, is anyone else up to the challenge of beating the holiday food fest?
> Chris
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