[Sportsandrec] Too many to list

[Joe Shaw]

Kelly,
I bet my life savings you have never been called a dumb jock.
Raising my right hand so now typinh nuch sliwer abd not as well. i pronise 
to take in nore h20 when exercising to increase performance, set a god 
example, and to not make kelly mad at me again. Whew, that typing with one 
hand is hard. Major props to all of yous out there who can only use one hand 
for whatever reason.
I sit here as we speak right now with a 44 oz. Hanna Montanna plastic cup 
filled to the rim with sparkling, mineral filled, plastic exposed, poison 
rich tap water. Yum!
Oh, I cannot write anymore, I have to make piddle now and will probably get 
my greatest exercise in weeks running laps back and forth from the bathroom. 
Damn you Kelly Thornbury!
JS
----- Original Message ----- 
From: "Thornbury, Kelly" <kthornbury at bresnan.net>
To: <sportsandrec at nfbnet.org>
Sent: Wednesday, December 17, 2008 8:40 PM
Subject: [Sportsandrec] Too many to list


> Well, first on the constant need to go to the bathroom while drinking and 
> aerobic exercise...the body actually releases hormones that shut down the 
> kidneys during exercise in anticipation of dehydration, shifting more 
> water to sweat for cooling. Everyone is different, and have different 
> tolerances for dehydration, but its still dangerous territory, and I still 
> think you will find your workouts and recovery far superior if you are 
> hydrated. Also, while small amounts of caffeine have actually not been 
> shown to increase urine output during exercise, 32 ounces afterwards may 
> be a bit much, and contributing to your "small bladder."
>
> Now, snowboarding vs. skiing...While I like both, I find snowboarding 
> easier because when my skis come off in a yardsale, they can be difficult 
> to locate without help. The snowboard will remain on my feet (unless I 
> break both bindings). Also, just a personal mantra, if you aren't falling, 
> you aren't skiing hard enough...
>
> Now a question for all the bikers out there...I'm trying to find a way to 
> figure resistance and power output on my trainer. I have no problems 
> figuring power, and estimated VO2 for given power outputs on leg 
> ergometers in the lab, but the resistance there is a constant, where on my 
> fluid trainer its progressive (meaning static measurements of resistance 
> are worthless). I've tried calling the manufacturer, who was less than 
> helpful, and I've looked at the analytic cyclist website, but still have 
> had no luck in calculating watts (and consequently VO2 readings) for my 
> rides and endurance testing. Any suggestions? Also, has anyone used hub or 
> crank integrated power meters, and is the software for these devices JAWS 
> accessible?
>
> Thanks,
> Kelly Thornbury
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