[Sportsandrec] spinnin with H2O

[Lori]

Just spin to the Y Stores song. It really is a good song and will remind you 
about water.

L...

----- Original Message ----- 
From: "Carly Mihalakis" <carlymih at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 22, 2008 3:21 PM
Subject: Re: [Sportsandrec] spinnin with H2O


> Joe,
>
> Did you select that particular lyric strategically?
> "I am the god of hell fire!" Arthur Brown
> At 11:36 AM 12/22/2008, you wrote:
>>Okay no shit, it is almost time to quit hammering me about not
>>having a bottle of water during a spin class. Hail Mary  full of grace...
>>I mostly drank water today to see if I could tell any difference in
>>performance or freshness and ya know what, I couldn't. In fact,
>>because of the ggreat lift yesterday and not quite enough sleep, I
>>felt really drained this morning. I'm sure it was that recently I
>>have changed my workout times from early morning to afternoon and
>>worked out early this morning and will this week. Now I will hear
>>about sleep lol. I could have just as easily done the workout I did
>>today with no water as I did with water. I bet the rest of you take
>>in too much fluids (smile)
>>"Do this, don't do that, can't you read the sign" Signs Tesla
>>Love you guys,
>>JS
>>----- Original Message ----- From: "Carly Mihalakis" 
>><carlymih at earthlink.net>
>>To: "Sports and Recreation for the Blind Discussion List"
>><sportsandrec at nfbnet.org>
>>Sent: Monday, December 22, 2008 10:43 AM
>>Subject: Re: [Sportsandrec] spinnin with H2O
>>
>>
>>>Joe,
>>>
>>>When I read that jazz about no water while spinning I was totally 
>>>appalled.
>>>As  one who spins each morning I  struggle to imagine not flushing
>>>the lactic acids from your body.
>>>And to regard it as an accomplishment not to drink water?
>>>
>>>"No eternal reward will forgive us now for wasting the dawn."
>>>Jim Morrison At 06:43 AM 12/22/2008, you wrote:
>>>>45 hard minutes on the bike today, leg press and lifts on the
>>>>machines, and about half an hour in the steam room just chillin. I
>>>>threw back a bottle of water during the class and one in the steamroom.
>>>>Carly, I am glad you like the lyrics and would like to see it
>>>>catch on. It allows us into each other's tastes and personalities
>>>>a bit. It might also help us discover new tunes we like. I am
>>>>always looking to do that.
>>>>"I don't need to fight" "To prove I'm right" "I don't need to be 
>>>>forgiven"
>>>>Baba O'riley The Who
>>>>JS
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>>>
>>>
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>>
>>
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>
>
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