[Sportsandrec] pilates

[Jennifer Boylan]

Hi Ashley!  I had an experience with pilates for a few months but it was
under ideal circumstances.  One of the high-partial seniors at the blind
center had taken classes at the community college.  She then returned and
had sessions with all interested twice a week for an hour at the blind
center.  She knew the techniques and could explain them well.  Also, we had
a sighted volunteer on hand to quickly show us the correct positioning if
the instructions weren't totally clear.  After a time or two, we had the
movements memorized and could proceed smoothly.  The class was geared
towards the elderly, not too fast or strenuous, but I felt I gained some
benefit from it.  If you can't get an instructor to be more descriptive,
maybe someone else from the class would show you moves before or after the
session.  Hope it works out for you--if not, I'm sure you'll find something
else great to try!  Jennifer

On Sat, Apr 4, 2009 at 2:29 PM, Ashley Bramlett
<bookwormahb at earthlink.net>wrote:

> Hi all,
>
> Tell me about your experience with pilates.  What is the pace of the class?
>  What muscles are used and what is the purpose?  I am refering to pilates
> mat exercises.  You can do pilates on a device named the reformer.  But that
> is different.  What benefits did you get from class?
> How helpful was the instructor?
>
> I am considering taking it at my health club.  They offer them as a part of
> the membership.  They also offer private lessons for an additional fee.
>
> The director of group classes raised concerns about my ability to grasp and
> do the exercises before they move on.  She says pilates is precise and
> controlled and they do 6-10 reps of each exercise.  and I will not have much
> time to figure out the move.  She says the instructors will be of assistance
> but they have to be accessible to other participants and keep the class
> moving.
>
> Do you think its doable without previous experience?  I really don't want
> to get lost; its not worth my time.  The director highly suggested I do
> private sessions first before the class.  I am concerned too.  Without the
> benefit of seeing the exercises, I do not know whether I'll understand what
> to do.  I will ask them to explain it.  But they cannot slow down the class
> for me.
> So I am wondering is this someone doubting my ability or is this real?  I
> know that due to the visual nature and pace of some classes, they are
> difficult to follow.  I don't know if this is one of them.
>
>
> Thanks for your thoughts.
>
> Ashley
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://www.nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
>
> http://www.nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jaboylan%40gmail.com
>