[Sportsandrec] Merry Christmas

[Justin Williams]

My gola is to seek and obtain a high level of physical mental and spiritual
power.  

-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
bookwormahb at earthlink.net
Sent: Thursday, December 24, 2009 1:43 PM
To: Sports and Recreation for the Blind Discussion List
Subject: [Sportsandrec] Merry Christmas

Hi all,

The list is quiet.  I hope everyone is enjoying the holiday season.  This
holiday season is  a fine time to enjoy extra sweets and food.  I love the
mashed potatoes, ham and turkey and special desserts we have.  But then in
January 2010 we should all be mindful of nutrition and fitness.  Most of you
are athletes here and will continue training for your sport.  I just stay
active and train for good health such as lower blood pressure and prevention
of diabetes.

What are some of your goals for 2010?  Whatever they are, I hope you reach
them.  

Merry Christmas to those who celebrate it.

Ashley
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