[Sportsandrec] Merry Christmas

[Rania]

I have one article ready to go.
I am wondering if I should add to it or write another one.
Rania,
"For everyone who thought I couldn't do it.
For everyone who thought I shouldn't do it.
For everyone who said, 'It's impossible."
See you at the finish line."
~Christopher Reeve

----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, December 24, 2009 10:52 PM
Subject: Re: [Sportsandrec] Merry Christmas


> Hi,
> I have had more than my share of sweets including soda, cookies and cake 
> in
> the past few weeks.  It was yummy.  When you're around that at parties one
> can't resist especially when there is few if any healthy alternatives.  At
> the nfb chapter party I lost count of how much I ate.  I generally stick
> with water for meals and a little juice here and there with snacks.  But I
> went for the good soda at the parties.  At my father's Christmas party 
> there
> was plenty of food and although it was healthier the three course meal 
> added up to a lot of calories: salad, entree and dessert.  Holidays bring 
> lots of food.  Even though I'm around this unhealthy treats at home, I eat 
> them during the day, not night as I used to so it has more time to burn 
> up.
> But I'll scale back in January.
>
> Joe, if you are more disciplined, good job.
> Justin, I too wish to gain more spiritual power; I am a Christian.
> Rania, enjoy your yoga classes.  I encourage you to write for Competition 
> Corner or the Braille Monitor and share your experience, what you liked 
> and how it benefited you.
>
> I don't have specific goals yet.  Maybe it will be a little weight loss. 
> Right now I know I want to maintain my fitness level.  As the new year 
> comes I'll refine my goals.
>
> Merry Christmas!
>
> Ashley
> ----- Original Message ----- 
> From: "Rania" <raniaismail04 at gmail.com>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Thursday, December 24, 2009 4:20 PM
> Subject: Re: [Sportsandrec] Merry Christmas
>
>
>>I am still working with my yoga instructor.
>> I really like it and look forward to continuing it in the new year.
>> Mary Christmas.
>> Rania,
>> "For everyone who thought I couldn't do it.
>> For everyone who thought I shouldn't do it.
>> For everyone who said, 'It's impossible."
>> See you at the finish line."
>> ~Christopher Reeve
>>
>> ----- Original Message ----- 
>> From: "Joe Shaw" <jrs3147 at comcast.net>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Thursday, December 24, 2009 4:12 PM
>> Subject: Re: [Sportsandrec] Merry Christmas
>>
>>
>>> Merry Christmas Ashley!
>>> I decided this was gonna be the year for me. I would not overeat this
>>> season and I haven't. I would continue working out through the holidays
>>> and I have. I spun this morning. I challenge you guys. Push away from
>>> that table before having the extra plates. Go for at least a walk after
>>> the big meals. Keep pushing.
>>> Joe Shaw
>>> ----- Original Message ----- 
>>> From: <bookwormahb at earthlink.net>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Sent: Thursday, December 24, 2009 12:43 PM
>>> Subject: [Sportsandrec] Merry Christmas
>>>
>>>
>>>> Hi all,
>>>>
>>>> The list is quiet.  I hope everyone is enjoying the holiday season.
>>>> This holiday season is  a fine time to enjoy extra sweets and food.  I
>>>> love the mashed potatoes, ham and turkey and special desserts we have.
>>>> But then in January 2010 we should all be mindful of nutrition and
>>>> fitness. Most of you are athletes here and will continue training for
>>>> your sport. I just stay active and train for good health such as lower
>>>> blood pressure and prevention of diabetes.
>>>>
>>>> What are some of your goals for 2010?  Whatever they are, I hope you
>>>> reach them.
>>>>
>>>> Merry Christmas to those who celebrate it.
>>>>
>>>> Ashley
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>>>
>>>
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>>
>>
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>
>
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