[Sportsandrec] Maintenance?

[Joe Shaw]

So kids, I am under the weather today. I have what I believe to be a nice head cold. I went to the gym, my body is a little achy. So, I had a nice stretch with lots of breathing exercises, went to the steam room for about twenty to twenty five with more stretching and heavy breathing as I really feel that the heat clears my head, and wrapped up with some yoga moves in the intense heat of the sana. My question is this my knowledgable homies, was there probably actual benefit or was the feeling a little better when I left more psycho samatic than anything else? I rarely take medicine as when I am sick working out and really peeling back the diet seems to get me over. Feedback please? Also Kelly, I have been fairly heavy for me on the H2O today.  
"Lalala la" "Elmo's world" "Lalala la" "Elmo's world" "Elmo loves his goldfish" "His crayon too" "That's Elmo's world" Elmo's World Elmo
Joe Shaw