[Sportsandrec] Maintenance?

[Lisamaria Martinez, NOMC]

You know ... I think it was the breathing. I felt really tired and just 
really tight and tense in the shoulders all day today.

I had a wonderful yoga class and really focused in on honing my breathing. I 
feel much better and ready to hit the sack.

I truly believe, that centering one's breath, and really focusing on 
yourself with each cleansing breath, can help keep you healthy.

It certianly cleared up my scinesses.

LM

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, February 05, 2009 5:43 PM
Subject: [Sportsandrec] Maintenance?


> So kids, I am under the weather today. I have what I believe to be a nice 
> head cold. I went to the gym, my body is a little achy. So, I had a nice 
> stretch with lots of breathing exercises, went to the steam room for about 
> twenty to twenty five with more stretching and heavy breathing as I really 
> feel that the heat clears my head, and wrapped up with some yoga moves in 
> the intense heat of the sana. My question is this my knowledgable homies, 
> was there probably actual benefit or was the feeling a little better when 
> I left more psycho samatic than anything else? I rarely take medicine as 
> when I am sick working out and really peeling back the diet seems to get 
> me over. Feedback please? Also Kelly, I have been fairly heavy for me on 
> the H2O today.
> "Lalala la" "Elmo's world" "Lalala la" "Elmo's world" "Elmo loves his 
> goldfish" "His crayon too" "That's Elmo's world" Elmo's World Elmo
> Joe Shaw
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