[Sportsandrec] Maintenance?

[Justin Williams]

Auhhh so I see that you have experienced the benefits of activating your
chi.  If one sits in meditation and breathes properly, one ccan clear the
sinuses of mucus, as well as the chest and throat.  There are many things
that can be done with the chi. 
-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Lisamaria Martinez,
NOMC
Sent: Friday, February 06, 2009 12:37 AM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Maintenance?

You know ... I think it was the breathing. I felt really tired and just 
really tight and tense in the shoulders all day today.

I had a wonderful yoga class and really focused in on honing my breathing. I

feel much better and ready to hit the sack.

I truly believe, that centering one's breath, and really focusing on 
yourself with each cleansing breath, can help keep you healthy.

It certianly cleared up my scinesses.

LM

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, February 05, 2009 5:43 PM
Subject: [Sportsandrec] Maintenance?


> So kids, I am under the weather today. I have what I believe to be a nice 
> head cold. I went to the gym, my body is a little achy. So, I had a nice 
> stretch with lots of breathing exercises, went to the steam room for about

> twenty to twenty five with more stretching and heavy breathing as I really

> feel that the heat clears my head, and wrapped up with some yoga moves in 
> the intense heat of the sana. My question is this my knowledgable homies, 
> was there probably actual benefit or was the feeling a little better when 
> I left more psycho samatic than anything else? I rarely take medicine as 
> when I am sick working out and really peeling back the diet seems to get 
> me over. Feedback please? Also Kelly, I have been fairly heavy for me on 
> the H2O today.
> "Lalala la" "Elmo's world" "Lalala la" "Elmo's world" "Elmo loves his 
> goldfish" "His crayon too" "That's Elmo's world" Elmo's World Elmo
> Joe Shaw
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