[Sportsandrec] Too many to list

[Ashley Bramlett]

Joe,
Yep he probably will say I don't drink enough.  I can tell him off list if 
that is needed.  I'm waiting for his response.

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Wednesday, December 31, 2008 11:38 PM
Subject: Re: [Sportsandrec] Too many to list


>I like that she doesn't give weight with height here. That is dependent as 
>well Ashley, ya gotta give both measurements to drink just the right amount 
>though probably it will go Kelly will say you do not drink enough and I 
>will ask if you are trying to drink it all.
> "I always feel like  somebody's watchin me" Stonewall Jackson Somebody's 
> Watchin Me
> JS NM
> ----- Original Message ----- 
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List" 
> <sportsandrec at nfbnet.org>
> Sent: Wednesday, December 31, 2008 5:34 PM
> Subject: Re: [Sportsandrec] Too many to list
>
>
>> Kelly,
>> How much water per hour for moderate exercise?  Does it depend on height? 
>> If so, I am a girl about 5 foot 1.
>>
>> Ashley
>> ----- Original Message ----- 
>> From: "Thornbury, Kelly" <kthornbury at bresnan.net>
>> To: <sportsandrec at nfbnet.org>
>> Sent: Wednesday, December 17, 2008 9:40 PM
>> Subject: [Sportsandrec] Too many to list
>>
>>
>>> Well, first on the constant need to go to the bathroom while drinking 
>>> and aerobic exercise...the body actually releases hormones that shut 
>>> down the kidneys during exercise in anticipation of dehydration, 
>>> shifting more water to sweat for cooling. Everyone is different, and 
>>> have different tolerances for dehydration, but its still dangerous 
>>> territory, and I still think you will find your workouts and recovery 
>>> far superior if you are hydrated. Also, while small amounts of caffeine 
>>> have actually not been shown to increase urine output during exercise, 
>>> 32 ounces afterwards may be a bit much, and contributing to your "small 
>>> bladder."
>>>
>>> Now, snowboarding vs. skiing...While I like both, I find snowboarding 
>>> easier because when my skis come off in a yardsale, they can be 
>>> difficult to locate without help. The snowboard will remain on my feet 
>>> (unless I break both bindings). Also, just a personal mantra, if you 
>>> aren't falling, you aren't skiing hard enough...
>>>
>>> Now a question for all the bikers out there...I'm trying to find a way 
>>> to figure resistance and power output on my trainer. I have no problems 
>>> figuring power, and estimated VO2 for given power outputs on leg 
>>> ergometers in the lab, but the resistance there is a constant, where on 
>>> my fluid trainer its progressive (meaning static measurements of 
>>> resistance are worthless). I've tried calling the manufacturer, who was 
>>> less than helpful, and I've looked at the analytic cyclist website, but 
>>> still have had no luck in calculating watts (and consequently VO2 
>>> readings) for my rides and endurance testing. Any suggestions? Also, has 
>>> anyone used hub or crank integrated power meters, and is the software 
>>> for these devices JAWS accessible?
>>>
>>> Thanks,
>>> Kelly Thornbury
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>>
>>
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>
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